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zdsarg91 joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: To help others and myself Members: 595

5 minutes ago

MrDundadda Not much of a rest day today still had tons of stuff to move but we are all finished so now the rest day officially begins!!

5 minutes ago |
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Kelleybduck updated her body fat from 23% to 25%, a gain of 2% in 79 days.

25%
5 minutes ago |
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Kelleybduck updated her weight from 148 Lbs. to 153 Lbs., a 5 Lb. gain in 39 days.

153 Lbs.
5 minutes ago |
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wetjock Workin on a firmer titer c o c k at the moment boyz ; p

5 minutes ago |
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hmshoulders updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 5 days.

195 Lbs.
6 minutes ago |
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Briggsy60 updated his body fat from 13.8% to 12%, a loss of 1.8% in 2 days.

12%
6 minutes ago |
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JohnSpinazzola Busy day time for some late night cardio before bed and 5am wake up for work.

6 minutes ago |
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jakenator updated their weight from 186 Lbs. to 184 Lbs., a 2 Lb. loss in 1 day.

184 Lbs.
6 minutes ago |
doublelll likes this.
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doinmiabs added a new profile photo.

6 minutes ago

katyd583 updated her body fat to 15%.

15%
7 minutes ago |
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katyd583 updated her weight to 132 Lbs.

132 Lbs.
7 minutes ago |
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rorybriley is now friends with josh2468.

7 minutes ago

CrichFL88 is now friends with verobalestra.

7 minutes ago

brett1234 Nice Saturday workout: 16 sets chest + 6 sets squats. :-)

7 minutes ago |
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valentierro updated his weight from 231 Lbs. to 231 Lbs., no change in 2 days.

231 Lbs.
8 minutes ago |
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MIAMI75 is now friends with chhughes82.

8 minutes ago

SoccerIQ is now friends with The Duck.

8 minutes ago
Ciljos added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 13, 2013
8 minutes ago |
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chhughes82 added a new photo to his photo gallery.

8 minutes ago |
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rakesh1978 i have sffering for bachehe since last 3 days

8 minutes ago |
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HumblyMuscles updated his weight from 186.6 Lbs. to 186.6 Lbs., no change in 1 day.

186.6 Lbs.
8 minutes ago |
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CheyannePark tracked the workout: May 25, 2013 9:00pm Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 9:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
9 minutes ago |
josh2468 likes this.
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DmonXXX added a new post to his FitBoard.

9 minutes ago |
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Fitzman84 added a new profile photo.

9 minutes ago
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