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calsho64 time to go to my bicepius

5 minutes ago |
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doinmiabs added a new profile photo.

5 minutes ago

Buick55 updated his body fat from 14% to 15%, a gain of 1% in 294 days.

15%
5 minutes ago |
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Going4Swole added a new profile photo.

5 minutes ago
rdalpeter tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
39,884 Lbs.
5 minutes ago |
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godsent2012 updated their weight from 160 Lbs. to 157.6 Lbs., a 2.4 Lb. loss in 10 days.

157.6 Lbs.
6 minutes ago |
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ceagle0705 updated her motivation level from 10/10 to 7/10.

6 minutes ago |
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godsent2012 updated their body fat to 14.6%.

14.6%
6 minutes ago |
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ceagle0705 What do I gotta do to get some sleep? Insomnia SUCKS!!!

6 minutes ago |
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veritashuynh added a new photo to his photo gallery.

6 minutes ago |
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Jaygarciavii updated his body fat from 15% to 15%, no change in 152 days.

15%
6 minutes ago |
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Fenrisulfr22 updated his body fat from 17.5% to 10%, a loss of 7.5% in 131 days.

10%
6 minutes ago |
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Jaygarciavii updated his weight from 360.1 Lbs. to 359.9 Lbs., a 0.2 Lb. loss in 152 days.

359.9 Lbs.
6 minutes ago |
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Jaygarciavii measured his arms at 13.5 in. and measured 8 other body parts.

13.5 in.
6 minutes ago

jdjcky updated his body fat from 35% to 40%, a gain of 5% in 56 days.

40%
6 minutes ago |
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Fenrisulfr22 measured his waist at 35 in., a loss of 7.5 in. in 131 days.

35 in.
6 minutes ago |
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Fenrisulfr22 updated his weight from 258.6 Lbs. to 220 Lbs., a 38.6 Lb. loss in 131 days.

220 Lbs.
6 minutes ago |
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CherryDeadly updated her weight from 153 Lbs. to 151 Lbs., a 2 Lb. loss in 1 day.

151 Lbs.
6 minutes ago |
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justme7 starting a cut. going into keto through july 20 as of today. not excited.

6 minutes ago |
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skinwolf added a new post to his FitBoard.

7 minutes ago |
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veritashuynh added a new photo to his progress photos.

7 minutes ago |
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Chaz_Roc updated his overall goal.

To be Genetically Gifted,NOT Pharmaceutically Assisted!! NATURAL FREAK!! Add me on FB: Chaz.Roc.Bazzle

7 minutes ago

acuiffo added 3 new photos to his photo gallery.

7 minutes ago

kimicub21 added a new post to her FitBoard.

7 minutes ago |
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starka added a new post to his FitBoard.

7 minutes ago |
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