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coyote175 updated his weight from 169 Lbs. to 160 Lbs., a 9 Lb. loss in 103 days.

160 Lbs.
2 minutes ago |
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staylean updated his weight from 222 Lbs. to 225.6 Lbs., a 3.6 Lb. gain in 10 days.

225.6 Lbs.
3 minutes ago |
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marionkine Feeling sooooo undermotivated today :( Don't know what's happening :/ But let's go and hit the gym, I'll feel so much better after ;)

3 minutes ago |
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ShreddedBrahhh updated his weight from 181 Lbs. to 173 Lbs., a 8 Lb. loss in 8 days.

173 Lbs.
3 minutes ago |
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ShreddedBrahhh added a new profile photo.

3 minutes ago
walshie1793 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 17, 2013
3 minutes ago |
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sanderm0110 measured his calves at 14.2 in.

14.2 in.
4 minutes ago |
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Schamberlain Done with massage therapy school and back in the gym. Feeling great and shedding the fat fast.

4 minutes ago |
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CharvelSoCal updated his weight from 131 Lbs. to 130.8 Lbs., a 0.2 Lb. loss in 1 day.

130.8 Lbs.
4 minutes ago |
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TonyLStone updated his weight from 173.5 Lbs. to 175.6 Lbs., a 2.1 Lb. gain in 7 days.

175.6 Lbs.
4 minutes ago |
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TonyLStone updated his body fat from 14.8% to 14%, a loss of 0.8% in 7 days.

14%
4 minutes ago |
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drcelj is now friends with daddyluigi86 and assou21.

4 minutes ago

Serpentarius updated his weight from 165.2 Lbs. to 163.8 Lbs., a 1.4 Lb. loss in 7 days.

163.8 Lbs.
5 minutes ago |
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Schamberlain updated his body fat from 18.9% to 18.4%, a loss of 0.5% in 61 days.

18.4%
5 minutes ago |
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Schamberlain measured his arms at 16 in., a gain of 1 in. in 873 days and measured 8 other body parts.

16 in.
5 minutes ago

Schamberlain updated his weight from 210.4 Lbs. to 209.8 Lbs., a 0.6 Lb. loss in 61 days.

209.8 Lbs.
5 minutes ago |
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mummert84 I am loving the Shortcut to Shred so much that I am actually miserable having to rest today. I know the CNS needs it, but why?!?!!?

5 minutes ago |
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vinie27 is now friends with justin999.

5 minutes ago

CrittyS updated his weight from 170.6 Lbs. to 169.5 Lbs., a 1.1 Lb. loss in 6 days.

169.5 Lbs.
5 minutes ago |
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TonyLStone added a new photo to his progress photos.

6 minutes ago |
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JosefAbrams updated his body fat from 12.5% to 12.3%, a loss of 0.2% in 3 days.

12.3%
7 minutes ago |
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BigDam updated his weight from 240 Lbs. to 224 Lbs., a 16 Lb. loss in 49 days.

224 Lbs.
7 minutes ago |
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kpap1988 fit lifestyle's more important factors is 80/20 nutr/train..Others said 50/50 nutr/train.etc.False.#1 FACT IS THE ''WILL'' to do these!!!

6 minutes ago |
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JosefAbrams updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 9 days.

192 Lbs.
6 minutes ago |
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mezomorf tracked the workout: May 18, 2013 11:11am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 11:11am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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