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cyclist591 is now friends with tempusjck.

5 minutes ago
deeslovinlife tracked the workout: Chest & Arms
JUN
19
2013
WORKOUT LOG:
Chest & Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
4,200 Lbs.
5 minutes ago |
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BearForce1 is now friends with tempusjck and Inspired916.

5 minutes ago
ritson71 tracked the workout: cardio
JUN
19
2013
WORKOUT LOG:
cardio
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
7
WEIGHT LIFTED
7,054.7 Lbs.
5 minutes ago |
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mcaroth added a new post to her FitBoard.

6 minutes ago |
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apop75 Rise and shine everybody! Shoulder day after my meeting this morning. Ready for those puppies to become dogs!

7 minutes ago |
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cashhauler is now friends with marinaandricic.

7 minutes ago

dawnsavannah Abs ... Core ... Boxing ... Have a great day ;-)!!!!

7 minutes ago |
ParlayMD likes this.
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gymhefur is now friends with Vicario and diamondlife.

8 minutes ago

hformaus Oh Holy Hump day...why does your hill feel so big today? I need coffee STAT! I've got work to do today! LEGS!!! Have a great day, Peeps!

8 minutes ago |
smacker4, txsjhawk and 1 other like this.
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Phigam22 updated his weight from 245.8 Lbs. to 245 Lbs., a 0.8 Lb. loss in 1 day.

245 Lbs.
8 minutes ago |
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Vernonater Fetting ready to work my Back and shoulders

8 minutes ago |
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deeslovinlife Chest and Arms done this morning, trying some new supplements so far so good. :)

8 minutes ago |
stayinfit2010 likes this.
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BossAdam added a new profile photo.

9 minutes ago

BossAdam added a new photo to his progress photos.

9 minutes ago |
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gixxergirl88 updated her weight from 200.1 Lbs. to 197 Lbs., a 3.1 Lb. loss in 1 day.

197 Lbs.
9 minutes ago |
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Wankelpt added a new profile photo.

9 minutes ago

Bronzechristian updated his body fat from 13.9% to 13.3%, a loss of 0.6% in 7 days.

13.3%
9 minutes ago |
Reynolds2x likes this.
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Bronzechristian updated his weight from 189 Lbs. to 186 Lbs., a 3 Lb. loss in 7 days.

186 Lbs.
10 minutes ago |
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smacker4 tracked the workout: Jun. 19, 2013 5:59pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 5:59pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:13
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
10,053 Lbs.
10 minutes ago |
aponce8181 likes this.
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DannyWage is now friends with hitsuji and ishshah.

11 minutes ago

Sarahbling87 updated her overall goal.

I would like to get back into fitness training, cleaning up my diet and increasing my mental and emotional strength through this 12 week program :) Ultimate goal: feel fit and confident.

11 minutes ago

brads117 updated his body fat from 15% to 14%, a loss of 1% in 16 days.

14%
12 minutes ago |
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smacker4 updated her weight from 170.3 Lbs. to 170.3 Lbs., no change in 1 day.

170.3 Lbs.
14 minutes ago |
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derek1775 updated his weight from 237.1 Lbs. to 235.8 Lbs., a 1.3 Lb. loss in 1 day.

235.8 Lbs.
14 minutes ago |
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