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NatalieMarie3 tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:26
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
4,944 Lbs.
1 minute ago |
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taramorrison10 added a new photo to her photo gallery.

1 minute ago |
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CelesteD measured her arms at 10.5 in., a loss of 0.5 in. in 14 days and measured 4 other body parts.

10.5 in.
2 minutes ago

CelesteD updated her body fat from 15% to 14.3%, a loss of 0.7% in 14 days.

14.3%
2 minutes ago |
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CelesteD updated her weight from 123 Lbs. to 119.6 Lbs., a 3.4 Lb. loss in 14 days.

119.6 Lbs.
2 minutes ago |
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AdamTrue85UK added a new photo to his photo gallery.

2 minutes ago |
  • AdamTrue85UK

    Clearing my laptop of space thought I'd bung a ton of pics taken over the past 8 months of my training together as sort of stopgate between now and new pics hopefully in a few months time showing the progress of my current bulk. Got some early EARLY ones that are not uploaded on here, some alternate versions of pics that ended up in my gallery, failed attempts at profile pics and some downright goofy ones. First row October 1st 2012 from first day of training to early Jan 2013. Second & third row late Jan to early Feb. Fourth row onwards April to current

    1 minute ago |
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taramorrison10 added a new photo to her progress photos.

3 minutes ago |
Improved2013 likes this.
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Perlavalentin added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
3 minutes ago |
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deemoniser added a new profile photo.

3 minutes ago

NickelMore updated his body fat from 11.1% to 11%, a loss of 0.1% in 4 days.

11%
3 minutes ago |
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MIAMI75 is now friends with HolmboyRay and Reemy.

3 minutes ago

mcrowe211 Keep my size or continue to cut? I like the your gettin huge comments but I gotta trim the waistline a bit!

3 minutes ago |
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ldeford updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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ldeford Wt kept same while on vac. now getting my better nutrition back on target so I can cont. wt loss.. gotta go work my legs/calves now!

4 minutes ago |
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apiratesaysarr tracked the workout: Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 2 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:42
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
6,540 Lbs.
4 minutes ago |
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JayCutler1234 is now friends with MzzLau.

4 minutes ago

Gage8 is now friends with HeatherHeather.

4 minutes ago
Tymaine tracked the workout: Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
6,910 Lbs.
5 minutes ago |
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smartchoicecz updated his weight from 209 Lbs. to 209.2 Lbs., a 0.2 Lb. gain in 1 day.

209.2 Lbs.
5 minutes ago |
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jonnykaz is now friends with Manzeus and hiitchick.

5 minutes ago

Milka85 added a new photo to their photo gallery.

5 minutes ago |
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dedarin is now friends with jwilliams474 and adam247.

5 minutes ago

Adonus11 is now friends with adam247.

5 minutes ago

JonathanDillard is now friends with TAMR77.

5 minutes ago

DNRCMO Feeling better about losing weight. I deserve to lose fat!!! Come on torch mode!!

5 minutes ago |
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