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slavnis1 updated his weight from 157.4 Lbs. to 156.6 Lbs., a 0.8 Lb. loss in 1 day.

156.6 Lbs.
2 minutes ago |
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erickvalentin13 leg day and 30 min of rowing, lets get to work !!!

3 minutes ago |
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walshmeister updated his weight from 189.9 Lbs. to 178.9 Lbs., a 11 Lb. loss in 64 days.

178.9 Lbs.
3 minutes ago |
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CMTrocz21 5AM pumped and ready to kill this workout!

4 minutes ago |
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SWAT73 added 2 new posts to his FitBoard.

6 minutes ago

raderjax updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 2 days.

166 Lbs.
4 minutes ago |
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soccermuscles is now friends with mcaruthers68 and getransformed.

5 minutes ago

mkk666 added 2 new posts to her FitBoard.

7 minutes ago
purplekelly tracked the workout: Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
JUN
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 66 - Chest/Shoulders
ENERGY LEVEL:
Tired
SELF RATING:
8/10
TOTAL TIME
01:08
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
13
TOTAL SETS
16
WEIGHT LIFTED
3,680 Lbs.
6 minutes ago |
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runningdaddy updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 9 days.

223 Lbs.
7 minutes ago |
hulk6277 likes this.
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DaveB7 updated his body fat from 14.3% to 14.8%, a gain of 0.5% in 2 days.

14.8%
7 minutes ago |
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JEB1980 is now friends with fergie28.

7 minutes ago

hollyfigure measured her shoulders at 20.9 in.

20.9 in.
7 minutes ago |
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DannyWage Was fun yesterday. Went off with the speed-boat, weather wasn't as good as they said it would be :C But damn we had fun :D

7 minutes ago |
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taisaku I'm like a waterfall in the gym, the sweat is dripping off me. but still going ham

7 minutes ago |
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slagrant25 Very Satisfied with gains, 5 mo until I PCS with hard copies to sunny California. Need to step up my game in order to "FIT-in!"

8 minutes ago |
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whoisdisdude is now friends with hollyfigure.

8 minutes ago

GymRatJosh750 updated his motivation level from 10/10 to 10/10.

9 minutes ago |
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taisaku updated his weight from 202.4 Lbs. to 204.6 Lbs., a 2.2 Lb. gain in 7 days.

204.6 Lbs.
9 minutes ago |
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minigigi Morning y'all :) Here's hoping the wagon can stay under me today, really hate the falls. Lower Body Hypertrophy w/o 2night OH YEAH SQUATS!!

9 minutes ago |
stayinfit2010 likes this.
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SWAT73 Feeling good this morning. Sore from Leg Day yesterday, but ready to hit it hard . . . Chest, Biceps, Triceps.

10 minutes ago |
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cweavertx Morning all! Time for cardio!

10 minutes ago |
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taisaku Still going hard, see some improvements in chest! yeah buddy

10 minutes ago |
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StaticFitness tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
32,915 Lbs.
10 minutes ago |
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