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MilenaPL updated her weight from 136.4 Lbs. to 154 Lbs., a 17.6 Lb. gain in 334 days.

154 Lbs.
4 minutes ago |
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jetwhite9 updated his weight from 172 Lbs. to 167 Lbs., a 5 Lb. loss in 72 days.

167 Lbs.
4 minutes ago |
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DougMalo updated his supplement program.

Take supplements according to your body dont chase what others do all the time. i find that taking bcaa's three times a day helps me stay leaner and stronger than when i only take them around workout time. Protein is essential before and after workouts with glutamene. Joint supps are a must and water is the savior to most of your lifes problems. lemon water is also great for weight loss. treat your internal organs right with milk thistle and your kidneys good with all sorts of fun stuff and life...

Go to supplement program
4 minutes ago

double007 is taking BPI Sports B4 as part of his current supplements.

Started taking: May 21, 2013

4 minutes ago

XxXavierPRxXx updated his weight from 160 Lbs. to 162 Lbs., a 2 Lb. gain in 4 days.

162 Lbs.
5 minutes ago |
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reaper04r1 measured his arms at 16 in., a loss of 1 in. in 78 days and measured 8 other body parts.

16 in.
5 minutes ago

XxXavierPRxXx updated his body fat from 10% to 11%, a gain of 1% in 4 days.

11%
5 minutes ago |
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reaper04r1 updated his weight from 153 Lbs. to 150 Lbs., a 3 Lb. loss in 3 days.

150 Lbs.
5 minutes ago |
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XxXavierPRxXx added a new photo to his progress photos.

5 minutes ago |
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asllanb i'am about to hit the gym with my shirt off

5 minutes ago |
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FILO2014 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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Don20688 is now friends with XNick EdgeX.

5 minutes ago

hale122804 is now friends with XNick EdgeX.

5 minutes ago
chcbigcam tracked the workout: Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 25 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
20,917.5 Lbs.
5 minutes ago |
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CaptainApollo is now friends with XNick EdgeX.

5 minutes ago

FBLW is now friends with XNick EdgeX.

5 minutes ago

collins094 is now friends with XNick EdgeX.

5 minutes ago

classiccristal updated her motivation level from 6/10 to 8/10.

5 minutes ago |
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bikercat tracked the workout: May 21, 2013 12:45pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 12:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
9
TOTAL SETS
20
WEIGHT LIFTED
16,600 Lbs.
5 minutes ago |
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classiccristal 30 Minute Lunch Run...Check!

5 minutes ago |
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giandi82 updated his body fat from 15.4% to 16.8%, a gain of 1.4% in 1 day.

16.8%
5 minutes ago |
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thearab4lyf created the workout template: CHEST
WORKOUT TEMPLATE:
CHEST
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
15
5 minutes ago |
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giandi82 updated his weight from 140.1 Lbs. to 138.8 Lbs., a 1.3 Lb. loss in 1 day.

138.8 Lbs.
5 minutes ago |
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annkemper tracked the workout: Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 37 - Chest/Abs
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
26
WEIGHT LIFTED
881.8 Lbs.
5 minutes ago |
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allnatural22 updated his weight from 220 Lbs. to 221 Lbs., a 1 Lb. gain in 2 days.

221 Lbs.
6 minutes ago |
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