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CraigGolias measured his arms at 22 in., a loss of 0.5 in. in 4 days and measured 3 other body parts.

22 in.
4 minutes ago

CraigGolias updated his body fat from 7% to 7%, no change in 4 days.

7%
4 minutes ago |
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CraigGolias updated his weight from 300 Lbs. to 300 Lbs., no change in 4 days.

300 Lbs.
4 minutes ago |
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cerdas3 Leg day......I got this ;-)

4 minutes ago |
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cerdas3 updated her motivation level from 10/10 to 7/10.

5 minutes ago |
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sameer06 added a new post to his FitBoard.

5 minutes ago |
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fafaedras updated his weight from 172.7 Lbs. to 171.2 Lbs., a 1.5 Lb. loss in 14 days.

171.2 Lbs.
5 minutes ago |
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doinmiabs added a new profile photo.

5 minutes ago

raderjax updated his weight from 162.2 Lbs. to 164 Lbs., a 1.8 Lb. gain in 2 days.

164 Lbs.
6 minutes ago |
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joakkim added a new photo to his progress photos.

6 minutes ago |
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deenasbuddy joined Al Udeid CC Weight Room (Al Udeid, Qatar).

Date Joined: April 2013
Location: Al Udeid, (Qatar)

7 minutes ago

bombas35 Heading in to train. Then off to see some Indy cars race. Made my meals in zip lock bags. Yep, staying on schedule.

7 minutes ago |
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AuzzieHatter added a new photo to his progress photos.

7 minutes ago |
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pkrgillard added a new profile photo.

7 minutes ago

unzen85 added a new profile photo.

7 minutes ago

Ephasis updated his body fat from 6% to 8%, a gain of 2% in 354 days.

8%
8 minutes ago |
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lonestriker measured his waist at 34.1 in., a loss of 0.8 in. in 23 days and measured one other body part.

34.1 in.
8 minutes ago

lonestriker updated his weight from 211.2 Lbs. to 205.7 Lbs., a 5.5 Lb. loss in 19 days.

205.7 Lbs.
8 minutes ago |
CrashCourse2013 likes this.
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bigjoncavscout Combatives course has been going great, but need to also get back into the gym and start throwing around some weight!

8 minutes ago |
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asuniar updated his weight from 220 Lbs. to 231 Lbs., a 11 Lb. gain in 125 days.

231 Lbs.
9 minutes ago |
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rromes21 "Hard work beats talent when talent doesn't work hard."

10 minutes ago |
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acmevito added a new photo to his progress photos.

10 minutes ago |
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terribad updated his body fat from 17% to 16%, a loss of 1% in 17 days.

16%
10 minutes ago |
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powerlifter93 updated his weight from 198 Lbs. to 191.4 Lbs., a 6.6 Lb. loss in 25 days.

191.4 Lbs.
10 minutes ago |
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terribad updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 6 days.

175 Lbs.
10 minutes ago |
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