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deeders3370 7/8 pants from my past...here I come.

1 minute ago |
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Dylmunchy9 why is the bad food so damn good?

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abogdanov updated his body fat from 10% to 9.6%, a loss of 0.4% in 30 days.

9.6%
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nathymari updated her body fat from 22% to 19%, a loss of 3% in 7 days.

19%
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thegift99 everyone knows how to get the body they want just most try to find a fast and easy way but its all hard work baby

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abogdanov updated his weight from 158 Lbs. to 161.8 Lbs., a 3.8 Lb. gain in 30 days.

161.8 Lbs.
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thatcrzyguy updated his body fat from 15% to 15.5%, a gain of 0.5% in 26 days.

15.5%
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rhymer84 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 19, 2013
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thatcrzyguy updated his weight from 147 Lbs. to 148 Lbs., a 1 Lb. gain in 26 days.

148 Lbs.
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laurawilkins added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
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septem6er added a new profile photo.

1 minute ago

dtertuliano added a new photo to their progress photos.

2 minutes ago |
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Sintik Feeling good but a bbit down saying works been kicking my butt lately and its showing when I hit the gym.

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CrazyCrease updated his workout program.

2 minutes ago

Ayudha added a new profile photo.

2 minutes ago

jpeck2122 added a new post to his FitBoard.

2 minutes ago |
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metroins added a new profile photo.

2 minutes ago

Dylmunchy9 added a new photo to his progress photos.

2 minutes ago |
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metroins added a new photo to his photo gallery.

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carlabod is now friends with bulldawg1.

2 minutes ago

aaaaa96 is now friends with brosebandfitch.

2 minutes ago

Tigreza312 Leg DOMS setting in pretty nicely from yesterdays brutal Ham and Glute session. Had a great back session this morning! I'm on it!

2 minutes ago |
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chajadan updated his body fat from 12.5% to 11.8%, a loss of 0.7% in 3 days.

11.8%
2 minutes ago |
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chajadan updated his weight from 140.7 Lbs. to 138.6 Lbs., a 2.1 Lb. loss in 3 days.

138.6 Lbs.
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richcampano updated his weight from 155 Lbs. to 165 Lbs., a 10 Lb. gain in 165 days.

165 Lbs.
3 minutes ago |
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