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rockitgirl added 2 new posts to her FitBoard.

1 minute ago

isx0965 updated his weight from 241.6 Lbs. to 240 Lbs., a 1.6 Lb. loss in 1 day.

240 Lbs.
1 minute ago |
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sbarnes3233 is now friends with juicymom.

1 minute ago

FitOrQuit added a new profile photo.

1 minute ago

bigrome45 added 2 new photos to his progress photos.

1 minute ago

jwilliams474 updated his body fat from 5% to 7%, a gain of 2% in 68 days.

7%
1 minute ago |
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jwilliams474 updated his weight from 178 Lbs. to 187 Lbs., a 9 Lb. gain in 68 days.

187 Lbs.
1 minute ago |
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AmandaMFontenot tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
6,720 Lbs.
1 minute ago |
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sheenakpatton added a new photo to her photo gallery.

1 minute ago |
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Mindylicious updated her workout program.

Monday: CARDIO and Abs   Tuesday: Rest   Wednesday: Full Body Barbell Squats 3x15 Dumbell Walking Lunges 3x15 Bent Over Rows with Dumbells 3x15 Tricep Dumbell kickback 3x15 Dumbell Shoulder press 3x15 Leg Press 3x15 Calf Press 3x40 Reverse Flyes 3x10 with low weights Wide Grip Lat Pulldown behind neck 3x15 Tricep Extension 3x15 Stiff Leg Deadlift 3x8 Light cardio and Ab work   Thursday:REST   Friday: Lowerbody back, quads, calves, glutes   Saturday: Upperbody  Arms,...

Go to workout program
2 minutes ago

jeremiaht96 is now friends with fishnbrah.

2 minutes ago

RobertM89 is now friends with jwilliams474 and 40new20.

2 minutes ago

jbrain3000 is now friends with jwilliams474.

2 minutes ago

dedarin is now friends with jwilliams474.

2 minutes ago

Bochev91 is now friends with jwilliams474.

2 minutes ago

evoxduffman is now friends with jwilliams474.

2 minutes ago

trel26 is now friends with jwilliams474.

2 minutes ago

rwalkes added 2 new photos to her photo gallery.

2 minutes ago

LauraChambers updated her weight from 128.8 Lbs. to 128 Lbs., a 0.8 Lb. loss in 6 days.

128 Lbs.
3 minutes ago |
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LauraChambers updated her body fat from 17.7% to 17%, a loss of 0.7% in 6 days.

17%
3 minutes ago |
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WomanofFaith88 updated her motivation level from 10/10 to 10/10.

2 minutes ago |
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derbyroad updated his weight from 163 Lbs. to 160 Lbs., a 3 Lb. loss in 2 days.

160 Lbs.
2 minutes ago |
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Newf13 measured his arms at 16 in., a gain of 0.5 in. in 497 days and measured 8 other body parts.

16 in.
3 minutes ago

Newf13 updated his weight from 178 Lbs. to 190 Lbs., a 12 Lb. gain in 99 days.

190 Lbs.
3 minutes ago |
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rmart updated his weight from 175 Lbs. to 178 Lbs., a 3 Lb. gain in 77 days.

178 Lbs.
3 minutes ago |
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