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antonastrom93 added a new photo to his photo gallery.

3 minutes ago |
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Buellguy measured his arms at 14 in., a gain of 0.5 in. in 38 days and measured 6 other body parts.

14 in.
3 minutes ago

Buellguy updated his body fat from 14.6% to 8.6%, a loss of 6% in 60 days.

8.6%
3 minutes ago |
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Buellguy updated his weight from 174.6 Lbs. to 170.6 Lbs., a 4 Lb. loss in 36 days.

170.6 Lbs.
3 minutes ago |
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Physio35 Jumped on a good deal, for MP Assault, buy 2 get 1 free. Hopefully the raspberry lemonade flavor is really that good as everyone is saying..

3 minutes ago |
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hrh511 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
MAY
24
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 3: Day 19 - Shoulders/Calves/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:56
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
10
TOTAL SETS
27
WEIGHT LIFTED
30,016 Lbs.
3 minutes ago |
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Shark10 created a new BodyBlog entry "My Journey On the Road To A fit Life. ".

I recently began to train to do my first physique show at some point in the next year or two. The last 5 moths have been a total revamp on my whole lifestyle and over all mental attitude. I am at the gym six days a week and push myself hard for every lift. I am using Jim Stoppani's Shortcut To Size to get a solid base started and to try out some different, to give my body a full on shock from the training that I had been putting it through the last 5 months. The dieting and eating right and... Go to BodyBlog

4 minutes ago

zerb617 updated his weight from 151 Lbs. to 160 Lbs., a 9 Lb. gain in 281 days.

160 Lbs.
4 minutes ago |
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dominicalbano added a new profile photo.

4 minutes ago

sain724 insanity in the am....MMA at lunch,,,,,lifting at night....BEAST MODE SON!!! gonna hit that bf goal bet!

4 minutes ago |
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killershrimp updated his weight from 158 Lbs. to 159 Lbs., a 1 Lb. gain in 11 days.

159 Lbs.
4 minutes ago |
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chaso37 updated his motivation level from 9/10 to 10/10.

4 minutes ago |
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sanderm0110 updated his weight from 178 Lbs. to 180 Lbs., a 2 Lb. gain in 5 days.

180 Lbs.
4 minutes ago |
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percjester tracked the workout: May 24, 2013 12:26pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 12:26pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
29
WEIGHT LIFTED
37,981 Lbs.
5 minutes ago |
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wickedx5x5 updated his weight from 185 Lbs. to 195 Lbs., a 10 Lb. gain in 49 days.

195 Lbs.
5 minutes ago |
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FitnessSC2013 tracked the workout: May 24, 2013 1:30pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 1:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
41,325 Lbs.
5 minutes ago |
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wickedx5x5 updated his body fat from 20% to 15%, a loss of 5% in 49 days.

15%
5 minutes ago |
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edjde Back to benching.

5 minutes ago |
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Patient Bear added a new profile photo.

5 minutes ago

MedzNo1 added a new photo to his photo gallery.

5 minutes ago |
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gillyboy4000 I love the fact that when competing my age puts me in "Masters" category.

6 minutes ago |
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cross86 updated her weight from 187 Lbs. to 186.3 Lbs., a 0.7 Lb. loss in 1 day.

186.3 Lbs.
6 minutes ago |
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ScrappinSylas Leg day with Maxed out Mark was a success. Had a hard time walking right afterwards

6 minutes ago |
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SteveConway added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
Jul 8, 2013
7 minutes ago |
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