Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

waldron77 updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 25 days.

188 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Mom47 added a new post to her FitBoard.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

radioRazzy updated his weight from 192 Lbs. to 191.2 Lbs., a 0.8 Lb. loss in 3 days.

191.2 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

racegal updated her weight from 132.3 Lbs. to 127.4 Lbs., a 4.9 Lb. loss in 3 days.

127.4 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

npaiva is inspired by JohnHardesty.

Reason: He works very hard! and is inspirational to me!

3 minutes ago

Jaglette added a new post to her FitBoard.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marine3412 updated his motivation level from 8/10 to 6/10.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MartyMote Got some dry heaves on vid for y'all! Yay squat day!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
TamsinEllis added a new program to her calendar: Aerial silks
PROGRAM:
Aerial silks
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Women: 20-39
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
May 20, 2013
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

racegal Holy leg day with my trainers... I may have cried just a bit!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MHLATINLOVER I had to pick up my dajghter from the movies and when I walked in the movies I smelled the popcorn . I wanted some so bad . I had to walk Away

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marine3412 updated his body fat from 12% to 10%, a loss of 2% in 730 days.

10%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

maharsteve updated his body fat to 30%.

30%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

marine3412 updated his weight from 174 Lbs. to 186 Lbs., a 12 Lb. gain in 730 days.

186 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dieselll added a new photo to his photo gallery.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kenethleclair brkfst 2 scoop whey with 1 pkt oatmeal ,lunch 1 jalepno burger with bun no ff or onion rings,3rd meal 2 scoop whey..1 more meal to go

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheJakeAyers updated his weight from 232 Lbs. to 222 Lbs., a 10 Lb. loss in 97 days.

222 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SeraphLeo updated his weight from 175.8 Lbs. to 176.7 Lbs., a 0.9 Lb. gain in 3 days.

176.7 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sclements updated his weight from 151.7 Lbs. to 152.5 Lbs., a 0.8 Lb. gain in 1 day.

152.5 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

coppb updated his weight from 190 Lbs. to 180 Lbs., a 10 Lb. loss in 19 days.

180 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kristinp626 This girl is beat!! In a good way of course! Rest day tomorrow & hubby's birthday, so a nice dinner out :-)

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAGO256 updated his body fat from 20% to 15%, a loss of 5% in 448 days.

15%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
waldron77 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JAGO256 updated his weight from 162.5 Lbs. to 151 Lbs., a 11.5 Lb. loss in 133 days.

151 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
AndrikM rated ProMera Sports CAPSI-BLAST as a
10/10

Review: Somehow I posted two reviews on Blue Raz not a Mandarin. The basics are the same : A great newly designed preworkout with a thermogenic kicker. I felt this product lived up to description in full. I felt good solid energy through some rough workouts, increased my sweat output and in combination with a proper diet had great results with a reduced midsection diameter even over the short 3 weeks of taking this product. I rate the Mandarin a 10 as I feel the flavor was a bit pleasant to me, orange... Go to Supplement Review

5 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com