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Travis115 added a new profile photo.

3 minutes ago

frugalmomma4 updated her weight from 143.2 Lbs. to 141 Lbs., a 2.2 Lb. loss in 2 days.

141 Lbs.
3 minutes ago |
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sirjent added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 19, 2013
3 minutes ago |
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fbiz66 is now friends with gagnonnatalie and ARuiz86.

3 minutes ago

Lorenjo updated his weight from 216.9 Lbs. to 223.3 Lbs., a 6.4 Lb. gain in 2 days.

223.3 Lbs.
4 minutes ago |
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TimJackson15 updated his nutrition program.

Morning - 3 egg whites and pint of water Mid-Morning Snack - 1 banana & 1 apple and pint of water Mid-Day - Chicken breast, cous cous, and vegetables and pint of water Mid-Day Snack - Handful of mixed nuts and pint of water Pre-workout - cous cous and pint of water Post-workout - banana Dinner - Chicken breast, brown rice and vegetables  

5 minutes ago

blackbelt04 added a new photo to his photo gallery.

5 minutes ago |
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Megghan updated her motivation level from 9/10 to 9/10.

5 minutes ago |
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HaleTrains updated his body fat from 8.4% to 8.3%, a loss of 0.1% in 7 days.

8.3%
5 minutes ago |
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juliecalabretta updated her weight from 131 Lbs. to 130 Lbs., a 1 Lb. loss in 1 day.

130 Lbs.
5 minutes ago |
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HaleTrains updated his weight from 175 Lbs. to 176.5 Lbs., a 1.5 Lb. gain in 7 days.

176.5 Lbs.
5 minutes ago |
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chrishines75 added a new profile photo.

6 minutes ago

Megghan ONE WEEK 6 DAYS LEFT TIL THE STAGE *first time*

6 minutes ago |
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demag added a new profile photo.

6 minutes ago

andez updated his workout program.

Day #1: Power & hyper pull  Day #2: Power push Day #3: Hyper legs  Day #4: Rest Day #5: Power & hyper pull Day #6: Hyper push Day #7: Power legs  Day #8: Rest

Go to workout program
6 minutes ago

iLed14 updated his body fat from 5% to 10%, a gain of 5% in 200 days.

10%
7 minutes ago |
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budman1073 added 2 new photos to his photo gallery.

7 minutes ago

iLed14 updated his weight from 154 Lbs. to 158.4 Lbs., a 4.4 Lb. gain in 200 days.

158.4 Lbs.
7 minutes ago |
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Kombat091988 tracked the workout: Sunday - Chest B /Back
MAY
19
2013
WORKOUT LOG:
Sunday - Chest B /Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
8
WEIGHT LIFTED
4,844.6 Lbs.
7 minutes ago |
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jtj5707 Hitting back and abs today, and a little cardio! Feeling tired but ready to work it!

8 minutes ago |
Benz1010 likes this.
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jen1972 added a new profile photo.

8 minutes ago

italynick added a new profile photo.

8 minutes ago

fatguygoescrazy updated his body fat from 26.4% to 25.2%, a loss of 1.2% in 21 days.

25.2%
9 minutes ago |
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fatguygoescrazy updated his weight from 243.6 Lbs. to 242.4 Lbs., a 1.2 Lb. loss in 18 days.

242.4 Lbs.
9 minutes ago |
Benz1010 likes this.
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r0gu3 measured his arms at 17.2 in., a loss of 0.2 in. in 12 days and measured 8 other body parts.

17.2 in.
9 minutes ago
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