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denibabe94 added a new program to her calendar: HIT 100s
PROGRAM:
HIT 100s
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
6
START DATE
Jun 19, 2013
RATING
NaN OUT OF 10 RATINGS 0
5 minutes ago |
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1persianprince added a new photo to his photo gallery.

5 minutes ago |
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Marct209 updated his motivation level from 7/10 to 9/10.

7 minutes ago |
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Marct209 Feels good to be back in the gym! Leg day was awesome. Driving stick shift home was not. Lol

7 minutes ago |
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rjsluman tracked the workout: Jun. 20, 2013 10:30am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 10:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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tastyanimalsnom is now friends with cyoothere and LinzKaye.

7 minutes ago

MGabbert Fit for combat

8 minutes ago |
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Poliana measured her arms at 13.5 in., a loss of 1.4 in. in 50 days and measured 5 other body parts.

13.5 in.
8 minutes ago

Poliana updated her weight from 196 Lbs. to 188 Lbs., a 8 Lb. loss in 6 days.

188 Lbs.
8 minutes ago |
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MGabbert updated their motivation level to 10/10.

8 minutes ago |
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SAE121212 added a new photo to his photo gallery.

8 minutes ago |
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TheChrisMan Bjj tournament on Saturday so taking it easy for a bit. Back into beast mode on Monday though!

9 minutes ago |
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MGabbert tracked the workout: Jun. 20, 2013 11:30am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
-10:-48
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
6
TOTAL SETS
6
WEIGHT LIFTED
12,100 Lbs.
10 minutes ago |
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garciajr88 added a new post to his FitBoard.

10 minutes ago |
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rjsluman updated his weight from 236 Lbs. to 245.6 Lbs., a 9.6 Lb. gain in 75 days.

245.6 Lbs.
10 minutes ago |
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seadair is now friends with appybee8 and jbourbon85.

10 minutes ago

Maha44 Today is a challenge for me to do my planned workout tho am exhausted... but am on it!

11 minutes ago |
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learner222 updated his body fat from 14.8% to 10%, a loss of 4.8% in 6 days.

10%
12 minutes ago |
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kanakattk added a new profile photo.

11 minutes ago

Q619 updated his weight from 280 Lbs. to 265 Lbs., a 15 Lb. loss in 81 days.

265 Lbs.
12 minutes ago |
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learner222 measured his arms at 17 in. and measured 3 other body parts.

17 in.
12 minutes ago

learner222 updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 6 days.

194 Lbs.
12 minutes ago |
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oja updated his body fat from 32% to 15%, a loss of 17% in 459 days.

15%
13 minutes ago |
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oja updated his weight from 195 Lbs. to 161 Lbs., a 34 Lb. loss in 459 days.

161 Lbs.
13 minutes ago |
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gataras is now friends with Poliana.

13 minutes ago
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