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Lakanand updated his body fat from 20% to 17%, a loss of 3% in 82 days.

17%
1 minute ago |
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Lakanand updated his weight from 130 Lbs. to 135 Lbs., a 5 Lb. gain in 82 days.

135 Lbs.
1 minute ago |
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DuchessDani joined Gold's Gym (San Diego, California).

Date Joined: June 2011
Location: San Diego, California (United States)

2 minutes ago
DrewInMotion created the workout template: DIM PM Cardio
WORKOUT TEMPLATE:
DIM PM Cardio
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Men: 20-39
LEVEL: Beginner
TOTAL TIME
00:40
hr min
CARDIO
00:40
hr min
EXERCISES
1
SETS
1
2 minutes ago |
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msunseri is now friends with fitnesskeeper.

2 minutes ago

jhunter21201942 is now friends with XCfitness and fitnesskeeper.

2 minutes ago

Sunnyinflorida updated her body fat from 24% to 22%, a loss of 2% in 26 days.

22%
2 minutes ago |
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Sunnyinflorida updated her weight from 116 Lbs. to 115 Lbs., a 1 Lb. loss in 26 days.

115 Lbs.
2 minutes ago |
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mattyt908 tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
21
2013
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
41
WEIGHT LIFTED
16,335 Lbs.
2 minutes ago |
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comsmith tracked the workout: May 21, 2013 7:30pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:-27
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
11
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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garrrrrrrrrrett updated his body fat to 5.5%.

5.5%
2 minutes ago |
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garrrrrrrrrrett added a new profile photo.

2 minutes ago

jonathan606 updated his weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 97 days.

154 Lbs.
2 minutes ago |
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mrzcrudup added a new profile photo.

3 minutes ago

fondydude added 2 new posts to his FitBoard.

3 minutes ago

ColdBroke updated his weight from 182.2 Lbs. to 186.1 Lbs., a 3.9 Lb. gain in 18 days.

186.1 Lbs.
3 minutes ago |
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ruysoares updated his body fat from 18% to 19.5%, a gain of 1.5% in 20 days.

19.5%
3 minutes ago |
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jmichel77 updated their body fat from 9% to 9%, no change in 9 days.

9%
3 minutes ago |
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jmichel77 updated their weight from 154 Lbs. to 154 Lbs., no change in 9 days.

154 Lbs.
3 minutes ago |
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robertpeaire Great back and bi workout tonight, loving being back, going to enjoy some shrimp right about now

3 minutes ago |
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ruysoares updated his weight from 206.8 Lbs. to 210.1 Lbs., a 3.3 Lb. gain in 20 days.

210.1 Lbs.
3 minutes ago |
KevinPA likes this.
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reymer69 tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
MAY
21
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 51 - Shoulders/Calves/Abs
ENERGY LEVEL:
Tired
SELF RATING:
5/10
TOTAL TIME
01:38
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
17,100 Lbs.
4 minutes ago |
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ItsaNewLook added a new profile photo.

4 minutes ago

ItsaNewLook updated his weight from 140 Lbs. to 143 Lbs., a 3 Lb. gain in 4 days.

143 Lbs.
4 minutes ago |
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