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cbarnot46 added a new photo to his progress photos.

1 minute ago |
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KalebSmash updated his body fat from 9% to 15%, a gain of 6% in 102 days.

15%
1 minute ago |
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JeannetteEmigh updated her weight from 124.5 Lbs. to 127.5 Lbs., a 3 Lb. gain in 14 days.

127.5 Lbs.
1 minute ago |
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shane-draper is inspired by JeffSeid.

1 minute ago

tarzain1 I was sick for the past few days. I worked out today twice so that i can make up for loss time.

1 minute ago |
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tarzain1 updated his motivation level from 9/10 to 8/10.

1 minute ago |
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MrAmused tracked the workout: Cardio
MAY
18
2013
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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grindmybones32 is now friends with 89flip.

1 minute ago

HardWiredZ is now friends with conceptions.

1 minute ago

Manzeus is now friends with KalebSmash and Yardley4.

1 minute ago

mike9783 is now friends with APossibleLife and EllieH.

2 minutes ago

triggsta added a new profile photo.

2 minutes ago

tennguy and it is squat time!!

2 minutes ago |
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HCPSMarshall tracked the workout: Chest
MAY
18
2013
WORKOUT LOG:
Chest
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
44
WEIGHT LIFTED
29,455 Lbs.
2 minutes ago |
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triggsta added 2 new photos to her photo gallery.

2 minutes ago

crazymodified added a new photo to his photo gallery.

2 minutes ago |
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Stanimal9 added 2 new photos to his progress photos.

2 minutes ago

Beow added a new post to his FitBoard.

2 minutes ago |
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PattysGirl added a new photo to her progress photos.

3 minutes ago |
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MrAmused updated his motivation level from 10/10 to 7/10.

3 minutes ago |
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MrAmused A little disappointed with my fat loss the past week, but I guess less weight loss is inevitable the closer I get to my goal :(

3 minutes ago |
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isaaklown tracked the workout: Cardio Hour
MAY
18
2013
WORKOUT LOG:
Cardio Hour
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
01:03
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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spottopdogg added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 15, 2013
4 minutes ago |
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tarzain1 added a new photo to his progress photos.

4 minutes ago |
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oldschool5919 added a new post to his FitBoard.

4 minutes ago |
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