Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

9eighths updated his body fat from 5.8% to 5.4%, a loss of 0.4% in 6 days.

5.4%
4 minutes ago |
  • CLL121611

    Nice work brother keep at it

    48 minutes ago |
  • 9eighths

    Cheers buddy, I will, cos I love it. Got where I want to be for summer, BF-wise. Just need to tighten everything up now, a tad more mass and work on the obliques a bit more.

    18 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sjdagreat added a new profile photo.

4 minutes ago

9eighths updated his weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 6 days.

154 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

FitnessSC2013 updated her body fat from 16.5% to 20%, a gain of 3.5% in 17 days.

20%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

FitnessSC2013 updated her weight from 122 Lbs. to 140 Lbs., a 18 Lb. gain in 10 days.

140 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thimbelina wondering how many ppl eat their oats raw???

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BDieselG22 updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 85 days.

200 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jizzle22 is now friends with joelicata55 and jawsmp.

5 minutes ago

jwgering updated his body fat from 25% to 20%, a loss of 5% in 98 days.

20%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

erickaparks updated her weight from 131.1 Lbs. to 131 Lbs., a 0.1 Lb. loss in 6 days.

131 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jwgering updated his weight from 225 Lbs. to 217 Lbs., a 8 Lb. loss in 98 days.

217 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MAB2012 is now friends with jessordie and hcross82.

5 minutes ago

GrowRipShred is now friends with jessordie.

5 minutes ago

mybodytherapist added a new photo to her photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pchapagan is now friends with hollisternae.

6 minutes ago

rlmojica updated his body fat from 19.5% to 18.5%, a loss of 1% in 15 days.

18.5%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

connorsmama added a new profile photo.

6 minutes ago
Evltwin tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
20,500 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JohnCZach is now friends with koplaylist.

6 minutes ago

connorsmama added a new photo to her photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mpr94 added a new post to his FitBoard.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

connorsmama updated her weight from 141 Lbs. to 140 Lbs., a 1 Lb. loss in 2 days.

140 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

pumpingiron75 added 2 new photos to his progress photos.

7 minutes ago

MHLATINLOVER Leaving work now.... time to murder the weights and tear my body up.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
bigcrazydre created the workout template: Olympic lifts
WORKOUT TEMPLATE:
Olympic lifts
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
16
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com