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Nikadawn 4 more weeks to go!!!!! Baaaaahhhhhh!!!!!!!!

1 minute ago |
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DrLynn added a new photo to her progress photos.

1 minute ago |
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laajawaab updated his motivation level to 9/10.

1 minute ago |
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laajawaab off today tom will hitting the gym for 30 min of hiit cardio

2 minutes ago |
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FrankTheFury added a new profile photo.

2 minutes ago
princerex22 added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 26, 2013
2 minutes ago |
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spencermjs measured his arms at 14 in., no change in 8 days and measured 2 other body parts.

14 in.
2 minutes ago

spencermjs updated his body fat from 21% to 19.5%, a loss of 1.5% in 4 days.

19.5%
2 minutes ago |
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spencermjs updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 4 days.

200 Lbs.
2 minutes ago |
LegoPenguin and hformaus like this.
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YT33 added a new photo to his photo gallery.

3 minutes ago |
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angie0227 measured her arms at 11.1 in. and measured 4 other body parts.

11.1 in.
3 minutes ago

LeanneMaxine23 Good Day lovelies! I am so happy to announce that 1.) I beat my fastest 1k PR. and 2.) I lost a bit of weight again! Tune in to my blog! :)

3 minutes ago |
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Cheezziitt added the video 201305.11-Blastin Boulders.

3 minutes ago

amsullyhotmail updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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StephersH updated her motivation level from 10/10 to 8/10.

4 minutes ago |
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amsullyhotmail I have treated myself for once. I've scheduled a photo shoot for June 4th followed by my rescheduled trip to Texas. I've got work to do!

4 minutes ago |
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Ericajo09 is now friends with breesea.

4 minutes ago

jlopez999 updated his weight from 200 Lbs. to 199.3 Lbs., a 0.7 Lb. loss in 8 days.

199.3 Lbs.
4 minutes ago |
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StephersH Feel Like Such A Slacker... Come On Wrist, Hurry Up And Heal! Let's See How Long Of A Run I Can Make Today... :D Happy Training All!

4 minutes ago |
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Patwinch updated his body fat from 25% to 22%, a loss of 3% in 194 days.

22%
4 minutes ago |
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3littlebirds Ok..so.i decided to do these behind the back shrugs..I feel so awkward....wish someone could come make sure I'm doing these right!!! Lol!!!!

5 minutes ago |
longdrivejoe likes this.
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leanbodyusa created the workout template: Superset W/O-2 Snatch
WORKOUT TEMPLATE:
Superset W/O-2 Snatch
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Men: 40+
LEVEL: All Levels
TOTAL TIME
00:15
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
4
5 minutes ago |
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jimbochacsv It appears that an increase in cardio workout has swept away some of my fat, so muscular growth is less visible this week. Pics next week!

5 minutes ago |
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VastAire is now friends with gretchenstein.

5 minutes ago
ChaseShadows tracked the workout: Jamie Eason's LiveFit Trainer: Day 22 Legs
MAY
18
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 22 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
13:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
12,780 Lbs.
5 minutes ago |
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