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Dueber23 tracked the workout: Jun. 19, 2013 3:15pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 3:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
1 minute ago |
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MassiveNate updated his body fat from 17.7% to 13.5%, a loss of 4.2% in 150 days.

13.5%
2 minutes ago |
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amandamelon joined 24 Hour Fitness (New York).

Date Joined: February 2013
Location: New York (United States)

2 minutes ago

billlee108 is now friends with rowells22 and Kevin Mattson.

2 minutes ago

bpfoster85 updated his weight from 206 Lbs. to 202 Lbs., a 4 Lb. loss in 2 days.

202 Lbs.
2 minutes ago |
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Jprinzing joined LA Fitness (Beaverton, Oregon).

Date Joined: June 2013
Location: Beaverton, Oregon (United States)

3 minutes ago

BuffMother created a new BodyBlog entry "Summer Stuff & Diet Talk".

Its almost 9:30 and all my kids are still asleep...crazy summer vacation! Anyhow...We have lots of stuff on our TO DO list for the summer yet I think my kids may just sleep through the entire thing! Anyway...I thought I'd share a short video about diet with you today: http://www.youtube.com/watch?feature=player_embedded&v=VoHO55qZQus Over the next couple months I'll be striving to add some more content to our forums. Please feel free to use the forums for TOPIC driven discussions. Blogs are... Go to BodyBlog

3 minutes ago

kgeb18 joined Idaho Athletic Club (Boise, Idaho).

Date Joined: June 2013
Location: Boise, Idaho (United States)

3 minutes ago

fire450 updated his weight from 271 Lbs. to 267 Lbs., a 4 Lb. loss in 2 days.

267 Lbs.
3 minutes ago |
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Lovesicle updated his motivation level from 8/10 to 10/10.

3 minutes ago |
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Decker3666 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 24, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
3 minutes ago |
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Natman9 added a new profile photo.

3 minutes ago

Lovesicle updated his motivation level from 9/10 to 8/10.

3 minutes ago |
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jasonwil Legs are finished. Had to dig deep for this one, it was brutal but so worth it. Nothing like the rubber legs feeling...lol

4 minutes ago |
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isaaklown tracked the workout: Cardio Hour
JUN
19
2013
WORKOUT LOG:
Cardio Hour
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
01:05
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Artsi748 updated his weight from 158.4 Lbs. to 156.2 Lbs., a 2.2 Lb. loss in 34 days.

156.2 Lbs.
4 minutes ago |
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Artsi748 updated his body fat from 12% to 100%, a gain of 88% in 34 days.

100%
4 minutes ago |
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KHALED96 updated his weight from 132 Lbs. to 136.4 Lbs., a 4.4 Lb. gain in 6 days.

136.4 Lbs.
5 minutes ago |
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thedevinestman added a new post to his FitBoard.

5 minutes ago |
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Luv2BStrong 2 hours of Legs, Glutes and Abs .... Ouch!

5 minutes ago |
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rowells22 added 2 new photos to her progress photos.

7 minutes ago

KevinOakOkolie added a new photo to his photo gallery.

5 minutes ago |
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bprof001 is now friends with Ania30.

5 minutes ago

lloydnewcomb21 How has everyone done today! I feel revived since I didn't do a heavy workout today. Expecting tomorrow workout to be awesome! Arm workout!

6 minutes ago |
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mrosagieosunde added a new profile photo.

6 minutes ago
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