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MattGable added a new post to his FitBoard.

4 minutes ago |
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barzellotti2002 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
MAY
25
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:05
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
32,087.7 Lbs.
4 minutes ago |
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emjjohannes updated their body fat from 18.4% to 17.3%, a loss of 1.1% in 5 days.

17.3%
5 minutes ago |
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mp.wife updated her body fat from 15% to 16%, a gain of 1% in 41 days.

16%
5 minutes ago |
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emjjohannes updated their weight from 126 Lbs. to 124.5 Lbs., a 1.5 Lb. loss in 5 days.

124.5 Lbs.
5 minutes ago |
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Rhandall added 2 new photos to his photo gallery.

5 minutes ago

LaLuna added a new profile photo.

5 minutes ago

MrsTrimWaist measured her arms at 11.4 in., a gain of 0.4 in. and measured 6 other body parts.

11.4 in.
6 minutes ago

Dahhling measured her arms at 14 in. and measured 7 other body parts.

14 in.
6 minutes ago

Dahhling updated her body fat to 35.8%.

35.8%
6 minutes ago |
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Dahhling updated her weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 326 days.

167 Lbs.
6 minutes ago |
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pault040264 added a new post to his FitBoard.

6 minutes ago |
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polarbear1980 added a new profile photo.

6 minutes ago
Corddry tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 12: Day 79 - Chest/Back
MAY
25
2013
WORKOUT LOG:
Kris Gethin 12-Week Daily Trainer - Week 12: Day 79 - Chest/Back
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:25
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
16,350 Lbs.
6 minutes ago |
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bnieto98 added a new post to his FitBoard.

7 minutes ago |
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Jessicafitbod added a new photo to her photo gallery.

7 minutes ago |
BClark21 likes this.
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MrsTrimWaist updated her weight from 140.6 Lbs. to 141.6 Lbs., a 1 Lb. gain in 7 days.

141.6 Lbs.
7 minutes ago |
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jaco26 updated his motivation program.

I just want to help people get the same feeling I get when I look in the mirror everyday. Not selfconscience about my body, feeling amazing, and ofcoarse all the compliments and staring makes you feel better about yourself ;)... Im helping a couple of friends with getting stronger and the other with losing quite a bit of weight. But there both doing great and sticking with it, I just keep telling them that if they stick with it it will pay off! But ofcoarse I can't forget to put in here... You...

Go to motivation program
7 minutes ago

masterofblacko let'go football workout

7 minutes ago |
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addicolour updated his weight from 181 Lbs. to 187.3 Lbs., a 6.3 Lb. gain in 100 days.

187.3 Lbs.
8 minutes ago |
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demian51 added a new program to their calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
8 minutes ago |
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eelenaa added a new post to her FitBoard.

8 minutes ago |
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-=FLEX=- No training today. Shining up the beast and heading to Toronto for "Meet & Greet" with members of my car forum. Happy Saturday. :-)

8 minutes ago |
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Winny25 measured their waist at 39 in., a loss of 2 in. and measured 3 other body parts.

39 in.
8 minutes ago

RebeccaShyanne "Never love anyone who treats you like you're ordinary."- Oscar Wilde

9 minutes ago |
stayinfit2010 likes this.
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