Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

ellie78 updated her motivation level from 7/10 to 9/10.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ellie78 Rest week nearly over, cannot wait to get back into the gym on Saturday!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

wolfxoman Hitting a little cardio today with some legs and abs to boot. need to loosen up the joints and get the blood flowing! :-)

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mahmoud17v added a new photo to his photo gallery.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Raph7437 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
44,700 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Elfjr1 is now friends with buildingmuscle1.

5 minutes ago

shaddock67 Good morning from Iceland!! Have a great bodybuilding.com day!!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

splerf added a new photo to his photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

aluzveras1977 measured his waist at 34.2 in., a gain of 0.8 in. in 119 days and measured 3 other body parts.

34.2 in.
6 minutes ago

bgawthorne Itching to get back in the gym. Need to give myself enough recovery time though. Patience is a virtue that I seem to be lacking in at the mo

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

PhoenixRizzin is now friends with jstarforever and cecefitness.

6 minutes ago

MiguelABerroaJr is now friends with jstarforever.

6 minutes ago

giog is now friends with jstarforever.

7 minutes ago

TagURout updated his motivation level from 7/10 to 8/10.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bgawthorne updated her motivation level from 10/10 to 9/10.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

splerf updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 2 days.

208 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

NoMercyJersey updated her weight from 131 Lbs. to 129 Lbs., a 2 Lb. loss in 1 day.

129 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Katj3250 For those of you who asked, I updated my Nutrition Philosophy and finally got the formatting correct. Let me know if you have any questions

8 minutes ago |
stayinfit2010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

shaddock67 updated his weight from 175.1 Lbs. to 171.6 Lbs., a 3.5 Lb. loss in 6 days.

171.6 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Theleaner updated his body fat from 9% to 10.5%, a gain of 1.5% in 58 days.

10.5%
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

topracer updated his motivation level from 8/10 to 9/10.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Theleaner updated his weight from 155.1 Lbs. to 159.5 Lbs., a 4.4 Lb. gain in 38 days.

159.5 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

saywhat22 updated his weight from 276.4 Lbs. to 275 Lbs., a 1.4 Lb. loss in 7 days.

275 Lbs.
9 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Theleaner added a new profile photo.

9 minutes ago

Theleaner added a new profile photo.

9 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com