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drukepple added 4 new photos to their photo gallery.

2 minutes ago

fieldsij22 updated his supplement program.

Controlled Labs: CLAmore Dymatize: Acetyl L-Carnitine MusclePharm: Amino 1, Assualt Nutrex: Lipo-6, Vitrix, T-Up, Muscle Infusion

2 minutes ago

bodyslim joined the Shredded Beyond ABSolute BodyGroup.

Reason I joined this BodyGroup: I want to be shredded Members: 2790

2 minutes ago

kgirouard added a new post to his FitBoard.

2 minutes ago |
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MBuilderUK created the workout template: Chest Week 2
WORKOUT TEMPLATE:
Chest Week 2
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
10
2 minutes ago |
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tinysprouts updated his body fat from 30% to 27.9%, a loss of 2.1% in 1 day.

27.9%
3 minutes ago |
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abrownBB is now friends with bdorsett.

3 minutes ago

worldtraveler is now friends with bdorsett.

3 minutes ago

petersb is now friends with bdorsett.

3 minutes ago

lucas604 updated his weight from 181 Lbs. to 191 Lbs., a 10 Lb. gain in 69 days.

191 Lbs.
3 minutes ago |
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lucas604 updated his body fat from 13.5% to 14.9%, a gain of 1.4% in 69 days.

14.9%
3 minutes ago |
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tinysprouts updated his weight from 166 Lbs. to 162.5 Lbs., a 3.5 Lb. loss in 1 day.

162.5 Lbs.
4 minutes ago |
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patrick4588 is now friends with heavyduty17.

4 minutes ago

uckybutt23 Fitness would be so much easier if it wasn't for all the hand and feet cramping, acid reflux, and typical knee, shin, and ankle pain! *sigh*

4 minutes ago |
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barriowolf updated his weight from 219.6 Lbs. to 220.6 Lbs., a 1 Lb. gain in 8 days.

220.6 Lbs.
5 minutes ago |
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Fitn52 updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 7 days.

200 Lbs.
5 minutes ago |
paulski45, PaBuilder and 1 other like this.
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tattookat added a new profile photo.

5 minutes ago

mpmuk updated his body fat from 7% to 15%, a gain of 8% in 31 days.

15%
5 minutes ago |
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anygivenday is now friends with brandimag and nmarquis.

5 minutes ago

mstypeace Salsa lessons are a good workout. Enjoying life!!

5 minutes ago |
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artman05 updated his weight from 181 Lbs. to 175 Lbs., a 6 Lb. loss in 63 days.

175 Lbs.
5 minutes ago |
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Vic1123 is now friends with vinny2020.

5 minutes ago

leothesituation updated his motivation level from 7/10 to 8/10.

5 minutes ago |
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rfrockets updated his weight from 203.4 Lbs. to 203 Lbs., a 0.4 Lb. loss in 8 days.

203 Lbs.
5 minutes ago |
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