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wisefool333 created the workout template: 5.22.2013 cardio
WORKOUT TEMPLATE:
5.22.2013 cardio
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:40
hr min
CARDIO
00:40
hr min
EXERCISES
3
SETS
3
3 minutes ago |
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ShreddedSaint updated his weight from 154 Lbs. to 170 Lbs., a 16 Lb. gain in 289 days.

170 Lbs.
3 minutes ago |
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mikecasewell updated his motivation level from 10/10 to 8/10.

3 minutes ago |
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ShreddedSaint updated his body fat from 15% to 8%, a loss of 7% in 289 days.

8%
3 minutes ago |
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mikecasewell One weekend with Martin Rosales. Body weight +2.5lbs. Body fat +1%. I'm glad that guy doesn't come over here so often! Reversal in progress!

3 minutes ago |
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graphicuk measured his arms at 16.2 in., no change in 35 days and measured 8 other body parts.

16.2 in.
3 minutes ago

graphicuk updated his body fat from 14% to 13%, a loss of 1% in 14 days.

13%
3 minutes ago |
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graphicuk updated his weight from 208 Lbs. to 209 Lbs., a 1 Lb. gain in 14 days.

209 Lbs.
3 minutes ago |
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Alli31 updated her motivation level from 7/10 to 9/10.

4 minutes ago |
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Alli31 Glutes and triceps today.... May be an interesting combo, but two areas I wanna work on :-)

4 minutes ago |
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mikecasewell updated his body fat from 19% to 20%, a gain of 1% in 9 days.

20%
4 minutes ago |
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mikecasewell updated his weight from 210 Lbs. to 212 Lbs., a 2 Lb. gain in 9 days.

212 Lbs.
4 minutes ago |
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ShreddedSaint added 3 new photos to his photo gallery.

5 minutes ago

nunuki updated his weight from 180.4 Lbs. to 149.6 Lbs., a 30.8 Lb. loss in 17 days.

149.6 Lbs.
5 minutes ago |
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nunuki updated his body fat from 25% to 10%, a loss of 15% in 17 days.

10%
5 minutes ago |
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nunuki added a new profile photo.

5 minutes ago
wisefool333 tracked the workout: 5.22.2013
MAY
22
2013
WORKOUT LOG:
5.22.2013
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:46
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
34
WEIGHT LIFTED
21,084 Lbs.
5 minutes ago |
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Armstrong10 is now friends with RJD_1982 and Del1nquent.

5 minutes ago

kyriacoskalina Heavier day of the week for me .... LEGS DAY .....

5 minutes ago |
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Alarice22 updated her overall goal.

My goal is to lose about 25 lbs of fat and get lean.

6 minutes ago

m473r1ck measured his waist at 32.2 in., a loss of 1.5 in.

32.2 in.
6 minutes ago |
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ShreddedSaint added a new profile photo.

6 minutes ago

jordanschallock is now friends with kathleenrteare.

6 minutes ago

laoneill95 Almost done with my cycle of Triazole. Gave me a lot of lean muscle mass.

6 minutes ago |
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kathleenrteare added a new photo to her photo gallery.

7 minutes ago |
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