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Davidmuscleman tracked the workout: Barbell workout (uperbody)
JUN
20
2013
WORKOUT LOG:
Barbell workout (uperbody)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
40
WEIGHT LIFTED
75,416 Lbs.
2 minutes ago |
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Angelripped My fave > http://www.stayfitbuzz.com/you-re-too

2 minutes ago |
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beatrizguiselle Break day! Time to relax and pamper myself ;)

2 minutes ago |
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runningdaddy I heard once the first running boom was during the Great depression because when everything was so out of control, the one thing a person had control over was their own body.

2 minutes ago |
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CitadelMarine added a new photo to his photo gallery.

3 minutes ago |
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Bronzechristian created a new BodyBlog entry "Day -4".

3 words....CARDIO, CARDIO, CARDIO. The abs are hiding, but I will slowly uncover them and reveal them to the WORLD!

3 minutes ago

Angelripped created a new BodyBlog entry "MY FAVE :)".

My fave > http://www.stayfitbuzz.com/you-re-too Go to BodyBlog

3 minutes ago

littled85 measured his arms at 16.7 in., a gain of 0.6 in. in 174 days.

16.7 in.
3 minutes ago |
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littled85 updated his weight from 193.6 Lbs. to 202.4 Lbs., a 8.8 Lb. gain in 174 days.

202.4 Lbs.
3 minutes ago |
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MattyR123 is now friends with SugarFree1.

3 minutes ago

sarahmdavis Good morning peeps! Let's open a bottle of 'Awesome Sauce' and pour it all over this new day & make things happen!!! You got this!

3 minutes ago |
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keeganconry updated his motivation level from 10/10 to 9/10.

4 minutes ago |
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cdoneal added a new photo to her progress photos.

4 minutes ago |
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keeganconry Trying to gain some size over the next few months before another cut. Setting some short-term goals today!

4 minutes ago |
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davisspringis updated his body fat from 10% to 12%, a gain of 2% in 152 days.

12%
5 minutes ago |
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txsjhawk GM my fit fam! Shakin off the dirt from yesterday & ready to hit the gym for some chest/traps & a little work on the abs. Own it today!

5 minutes ago |
ikeruss likes this.
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learner222 updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 6 days.

194 Lbs.
5 minutes ago |
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kmath01 KILLIN AM HIIT stairs after leg day blow feelthe burn!!!

5 minutes ago |
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mgeppelt updated his weight from 210 Lbs. to 200 Lbs., a 10 Lb. loss in 72 days.

200 Lbs.
5 minutes ago |
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SharpEnd88 added 2 new photos to his progress photos.

7 minutes ago

keeganconry updated his body fat from 6.5% to 7.5%, a gain of 1% in 9 days.

7.5%
5 minutes ago |
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learner222 added a new photo to his photo gallery.

5 minutes ago |
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cait_e0903 updated her motivation level from 10/10 to 9/10.

5 minutes ago |
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cait_e0903 Went back to the chiropractor yesterday hopefully next week will be the last time I have to see her this month.

5 minutes ago |
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amshortt tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29
JUN
20
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
30
WEIGHT LIFTED
52,667 Lbs.
5 minutes ago |
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