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cidvis added 3 new photos to his progress photos.

4 minutes ago

cidvis added a new profile photo.

4 minutes ago

Prsnibrate updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 35 days.

190 Lbs.
4 minutes ago |
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Prsnibrate added a new profile photo.

4 minutes ago

jayhawk1984 I met with my personal trainer today and got measurments taken so hopefully Monday I will have my nutrition and workout plan.

4 minutes ago |
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Amryounes updated his body fat from 17% to 17%, no change in 35 days.

17%
4 minutes ago |
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Amryounes updated his weight from 176 Lbs. to 173.8 Lbs., a 2.2 Lb. loss in 9 days.

173.8 Lbs.
4 minutes ago |
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NuclearTarBaby joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: To me this is a challenging workout program. I am finishing up my first week and my motivational level has skyrocketed. This is going to be a great program for me to get back into the fitness mindset. Members: 12758

5 minutes ago

jso200688 updated his weight from 185 Lbs. to 184 Lbs., a 1 Lb. loss in 6 days.

184 Lbs.
5 minutes ago |
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DavidJuro1 updated his weight from 214 Lbs. to 215 Lbs., a 1 Lb. gain in 28 days.

215 Lbs.
5 minutes ago |
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DavidJuro1 updated his body fat from 10% to 11%, a gain of 1% in 28 days.

11%
5 minutes ago |
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DavidJuro1 added a new photo to his progress photos.

5 minutes ago |
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r8erman76 is now friends with ChelseaGwynneBB.

7 minutes ago

Jamotivaican is now friends with Kushkiss.

7 minutes ago

Dreblo is now friends with chelseaohtotty and Kushkiss.

7 minutes ago

HeavyHustla updated his weight from 291 Lbs. to 288 Lbs., a 3 Lb. loss in 36 days.

288 Lbs.
7 minutes ago |
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hvanepps is now friends with mmurphy55 and xjustbex.

7 minutes ago

Innovation86 added a new profile photo.

7 minutes ago

KarolisZa updated his motivation level from 8/10 to 9/10.

8 minutes ago |
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KarolisZa Gaining some mass for autumns competition !

8 minutes ago |
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texasrebel93 okay this is either the freakin miracle diet or something who can give me a educated statemen on keto diets? 65% fat 25% protien and 10% car

8 minutes ago |
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rodj3969 updated his workout program.

8 minutes ago

nawakon added a new profile photo.

8 minutes ago
VPIV tracked the workout: May 23, 2013 9:30pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 9:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
62
WEIGHT LIFTED
39,657.5 Lbs.
9 minutes ago |
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