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chrismbab measured his arms at 18 in., a gain of 0.5 in. in 92 days.

18 in.
3 minutes ago |
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chrismbab updated his weight from 209 Lbs. to 215 Lbs., a 6 Lb. gain in 21 days.

215 Lbs.
3 minutes ago |
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rodj3969 updated his weight from 275.2 Lbs. to 277 Lbs., a 1.8 Lb. gain in 1 day.

277 Lbs.
3 minutes ago |
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SistaGirl Ass spasms. ?? A sign of a great leg day? I hope so. Lol

3 minutes ago |
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Colin1981 tracked the workout: Y3T: Week 4, Day 26, Shoulders And Calves
MAY
21
2013
WORKOUT LOG:
Y3T: Week 4, Day 26, Shoulders And Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:41
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
31
WEIGHT LIFTED
14,840 Lbs.
3 minutes ago |
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sassyonyx added a new post to her FitBoard.

4 minutes ago |
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KDream Competition over, Now to maintain and relax a bit over the summer and get ready for November with a pro card as the goal !

4 minutes ago |
Lobo34 likes this.
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danielhdez18 updated his weight from 358.6 Lbs. to 156.2 Lbs., a 202.4 Lb. loss in 34 days.

156.2 Lbs.
4 minutes ago |
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danielhdez18 updated his body fat from 10% to 9%, a loss of 1% in 34 days.

9%
4 minutes ago |
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oldschool5919 FLORIDA GEORGIA LINE === GET YOUR SHINE ON

4 minutes ago |
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softshoulders hit up a new gym after work, 20min HIIT, 20min killer back workout, 30min core class, and hour pilates/yoga. If I'm not shredded soon wtf!

4 minutes ago |
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AF_Fighter updated his weight from 155 Lbs. to 156 Lbs., a 1 Lb. gain in 4 days.

156 Lbs.
4 minutes ago |
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rodj3969 tracked the workout: Legs and Abs
MAY
21
2013
WORKOUT LOG:
Legs and Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
46,497.5 Lbs.
4 minutes ago |
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za3za3 measured his arms at 17.7 in., a gain of 1.6 in. in 128 days and measured 6 other body parts.

17.7 in.
4 minutes ago

za3za3 updated his weight from 242 Lbs. to 233.2 Lbs., a 8.8 Lb. loss in 58 days.

233.2 Lbs.
4 minutes ago |
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coleebrahh is now friends with danesik and Rosemichelle73.

5 minutes ago

seminole7 updated their body fat to 21%.

21%
5 minutes ago |
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thebigchamp is now friends with seanphelps321.

5 minutes ago

schniide Killed chest & back today. Then beat my personal best with a 31:58 4.5mi. Must've been that burger from work :-D

5 minutes ago |
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CatDaddy0913 is inspired by Kaged Muscle.

5 minutes ago

jakecalhoun updated his weight from 244.3 Lbs. to 243.8 Lbs., a 0.5 Lb. loss in 1 day.

243.8 Lbs.
6 minutes ago |
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schniide Killed chest & back today. Then beat my personal best with a 31:58 4.5mi. I think it might have been that burger from work :)

6 minutes ago |
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DesertPrinzess3 Off to the gym, today has been such a negative day, off to go blow off some serious steam. Keeping to my goal. No ones gonna get me down.

6 minutes ago |
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boadude measured his arms at 12.2 in. and measured 8 other body parts.

12.2 in.
6 minutes ago

boadude updated his body fat from 9% to 10.8%, a gain of 1.8% in 6 days.

10.8%
6 minutes ago |
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