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aarnoldupenn added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 21, 2013
4 minutes ago |
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utopia112 good morning! just woke up. rest day! T_T

4 minutes ago |
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JoUK4 added a new profile photo.

5 minutes ago

Mystrozie measured his waist at 34 in., a loss of 1 in. and measured 2 other body parts.

34 in.
5 minutes ago

jakethesnakeCWU updated his body fat from 12% to 10%, a loss of 2% in 284 days.

10%
6 minutes ago |
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KMFit4Life updated his weight from 240 Lbs. to 238 Lbs., a 2 Lb. loss in 5 days.

238 Lbs.
6 minutes ago |
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jakethesnakeCWU updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 284 days.

208 Lbs.
6 minutes ago |
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SSGa updated his weight from 226.6 Lbs. to 222.2 Lbs., a 4.4 Lb. loss in 16 days.

222.2 Lbs.
6 minutes ago |
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hinnant31 updated her weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 15 days.

159 Lbs.
7 minutes ago |
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Raziel41 updated his weight from 165.1 Lbs. to 170.6 Lbs., a 5.5 Lb. gain in 12 days.

170.6 Lbs.
7 minutes ago |
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TheHairyGeek is now friends with TaniaKerins.

7 minutes ago
christianc27 created the workout template: Chest, Triceps and Abs (High Reps: 16-20)
WORKOUT TEMPLATE:
Chest, Triceps and Abs (High Reps: 16-20)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
7 minutes ago |
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rcw4me2 Blitzed Back and Bi's tonite. Good w/o, only wished I could have done more, but got a late start.

8 minutes ago |
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Leesc2 updated his weight from 193.6 Lbs. to 193.6 Lbs., no change in 2 days.

193.6 Lbs.
9 minutes ago |
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myLederhosen updated his weight from 191 Lbs. to 201 Lbs., a 10 Lb. gain in 35 days.

201 Lbs.
10 minutes ago |
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shan022 added a new profile photo.

11 minutes ago

TheHairyGeek updated their weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 5 days.

199 Lbs.
11 minutes ago |
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MARIN3RMAN Starting a 5X5 plan tomorrow. Squats, bench, and weighted chin ups. Gonna start posting more pics and more measurements/weight.

12 minutes ago |
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rcw4me2 updated his motivation level from 10/10 to 10/10.

12 minutes ago |
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fitgirlfierce My last "cheat meal", of Mcdonalds, before I go paleo! Pretty excited to start really eating super clean and seeing how my body changes.

12 minutes ago |
chumar47 likes this.
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hallayah tracked the workout: May 21, 2013 9:00am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 9:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
17,300 Lbs.
12 minutes ago |
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mysta updated his body fat from 14.9% to 15%, a gain of 0.1% in 955 days.

15%
12 minutes ago |
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mysta updated his weight from 165 Lbs. to 154 Lbs., a 11 Lb. loss in 937 days.

154 Lbs.
12 minutes ago |
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MAB2012 is now friends with schang7 and jmmonroe.

12 minutes ago

juniormint87 is now friends with taybuscus.

13 minutes ago
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