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dwbrown74 updated his motivation level to 8/10.

2 minutes ago |
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RedDorward updated his body fat from 15% to 8.5%, a loss of 6.5% in 114 days.

8.5%
3 minutes ago |
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OlympicBody added 3 new photos to his progress photos.

5 minutes ago

Bobmarleyjammin updated her body fat from 25% to 23%, a loss of 2% in 100 days.

23%
4 minutes ago |
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rettarae updated her weight from 140.6 Lbs. to 138.6 Lbs., a 2 Lb. loss in 1 day.

138.6 Lbs.
4 minutes ago |
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Orlando777 updated his body fat from 18% to 16%, a loss of 2% in 1572 days.

16%
4 minutes ago |
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pz626 updated his motivation level from 5/10 to 8/10.

4 minutes ago |
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teamnoah Hope everyone is doing awesome on their goals!!! Follow me on instagram @noahelias_

4 minutes ago |
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themilos updated his weight from 221 Lbs. to 217 Lbs., a 4 Lb. loss in 74 days.

217 Lbs.
4 minutes ago |
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themilos updated his body fat from 14% to 12.3%, a loss of 1.7% in 74 days.

12.3%
4 minutes ago |
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mrmitchell3 updated his motivation level from 10/10 to 10/10.

4 minutes ago |
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RedDorward updated his weight from 184 Lbs. to 179 Lbs., a 5 Lb. loss in 114 days.

179 Lbs.
5 minutes ago |
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Alexallthetime added a new program to his calendar: Alex IstheMan's Strength and Size Hybrid Routine (Body Recomp)
PROGRAM:
Alex IstheMan's Strength and Size Hybrid Routine (Body Recomp)
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
ONGOING
START DATE
Jun 1, 2013
RATING
NaN OUT OF 10 RATINGS 0
5 minutes ago |
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DJ_Forty5 is now friends with srcorbin and arieseyes.

5 minutes ago

Solidvince12 added a new post to his FitBoard.

5 minutes ago |
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AlbaOz updated her weight from 134 Lbs. to 175 Lbs., a 41 Lb. gain in 4 days.

175 Lbs.
5 minutes ago |
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AlbaOz updated her body fat from 10% to 26%, a gain of 16% in 4 days.

26%
5 minutes ago |
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AlbaOz added a new photo to her progress photos.

5 minutes ago |
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buchanmatt Have been performing 6 rep sets for the past few weeks. Strength has sky rocketed! Next week I'm going to revert back to 12 controlled reps

5 minutes ago |
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johnathanlay is now friends with jacks242.

5 minutes ago

OlympicBody added a new profile photo.

5 minutes ago

tyler1999durden is now friends with texasbeu2y and hammer92.

5 minutes ago

Orlando777 updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 484 days.

170 Lbs.
5 minutes ago |
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bjreth updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 29 days.

195 Lbs.
5 minutes ago |
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anthonym1986 updated his weight from 157 Lbs. to 159 Lbs., a 2 Lb. gain in 5 days.

159 Lbs.
5 minutes ago |
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