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Kerry1972 updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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Kerry1972 Great heavy leg workout this morning! I wonder how much better I could do if I could workout at sometime that isn't 5 in the morning?

3 minutes ago |
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jon1c3 created the workout template: Shortcut To Shred - Bench and Dumbbell Version: Day 3
WORKOUT TEMPLATE:
Shortcut To Shred - Bench and Dumbbell Version: Day 3
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:03
hr min
EXERCISES
2
SETS
3
3 minutes ago |
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darkskysman updated his body fat from 20% to 19%, a loss of 1% in 7 days.

19%
3 minutes ago |
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darkskysman updated his weight from 195 Lbs. to 201 Lbs., a 6 Lb. gain in 7 days.

201 Lbs.
3 minutes ago |
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kuenzelton Weight is slightly goin up, and bodyfat is stayin down, possibly even down a little, gotta be happy with that!

3 minutes ago |
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vilseck86 Rise and shine everyone it's booty day with aside of legs. ;). Thanks for all the love guys I woke up to 200 emails. Lol.

3 minutes ago |
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El4Ray updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 28 days.

210 Lbs.
3 minutes ago |
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Andyn10 updated his weight from 175.9 Lbs. to 180.5 Lbs., a 4.6 Lb. gain in 83 days.

180.5 Lbs.
4 minutes ago |
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Abeh34 I switched to fulbody workouts since I moved to New Mexico and seen some good results. I continue using the 4X training system

4 minutes ago |
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EjnarKolinkar updated his weight from 245 Lbs. to 246 Lbs., a 1 Lb. gain in 5 days.

246 Lbs.
4 minutes ago |
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EjnarKolinkar updated his body fat from 22% to 23%, a gain of 1% in 5 days.

23%
4 minutes ago |
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Hallz26 Had an awesome first session with my trainer, definitely feeling the burn today. Can't wait for my next session!

4 minutes ago |
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qdotj updated his body fat from 13% to 12.7%, a loss of 0.3% in 14 days.

12.7%
4 minutes ago |
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maddiebee had a GREAT shoulder workout this morning... fought a hell of a mental battle to get through cardio tho...

4 minutes ago |
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1madfox When it comes to training and my money I don't play and won't be played with. Ya heard! It's Throw Down Thursday. BEAST OUT! or stay home.

5 minutes ago |
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kuenzelton updated his weight from 173.6 Lbs. to 174.8 Lbs., a 1.2 Lb. gain in 12 days.

174.8 Lbs.
5 minutes ago |
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-=FLEX=- Good session today. No new ground on bench press, but got 275 for 3 and a single at 285 with no spotter. 315 still on the horizon.....

5 minutes ago |
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melvin2345 tracked the workout: Madcow A
MAY
23
2013
WORKOUT LOG:
Madcow A
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
24
WEIGHT LIFTED
15,015 Lbs.
6 minutes ago |
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rockitgirl Loving that you all are already HITTING it!!! Have a stellar day!

6 minutes ago |
nmarquis and jrrebel like this.
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efsneed updated his motivation level from 7/10 to 8/10.

6 minutes ago |
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efsneed I was very inconsistent the last 10 days. I need to take another approach to my routine and maintain consistency and balance as well.

6 minutes ago |
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tspoon77 tracked the workout: Thursday Total Gym Leg and Arms
MAY
23
2013
WORKOUT LOG:
Thursday Total Gym Leg and Arms
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:31
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
7
TOTAL SETS
19
WEIGHT LIFTED
1,200 Lbs.
7 minutes ago |
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phoenix212 updated his weight from 199.5 Lbs. to 198.6 Lbs., a 0.9 Lb. loss in 8 days.

198.6 Lbs.
7 minutes ago |
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rockitgirl updated her motivation level from 10/10 to 10/10.

7 minutes ago |
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