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Beeekay updated his body fat from 17% to 20%, a gain of 3% in 41 days.

20%
1 minute ago |
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Jomyra when life throws you lemons take a rest week, LOL. Resting up & starting back up Monday. Life is getting way too hectic this week!

1 minute ago |
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pfcrossi Fight for it! Understand and believe that your worth it! All you have to do is work for it.

1 minute ago |
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Beeekay updated his weight from 189.9 Lbs. to 191.4 Lbs., a 1.5 Lb. gain in 41 days.

191.4 Lbs.
2 minutes ago |
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valie1993 updated his motivation level from 10/10 to 8/10.

2 minutes ago |
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GymRatJosh750 created a new BodyBlog entry "Meal 6".

1 scoop of ON 100% casein in 12oz of distilled water before bed...so far this water flush is working already dropped 8lbs lol

2 minutes ago

skydreamer23 is now friends with felipegu90.

2 minutes ago

Cherieleah83 Started Jim Stoppani 6 week to shred and I am about 1/2 way through....recent knee injury is hindering a little bit.

2 minutes ago |
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valie1993 anti shake !!!!

2 minutes ago |
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subversive went back to the kettlebells tonight now i feel like i did a workout

2 minutes ago |
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Covenantcoins updated his weight from 208.8 Lbs. to 208.2 Lbs., a 0.6 Lb. loss in 1 day.

208.2 Lbs.
2 minutes ago |
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kpap1988 People in my gym want all the time advices for their workout and nutrition and programms too for free cause the gym trainer knows nothing...

2 minutes ago |
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trishanicole measured her waist at 29.5 in., a loss of 2.5 in. and measured one other body part.

29.5 in.
3 minutes ago

jargoan updated his body fat from 16.5% to 16%, a loss of 0.5% in 47 days.

16%
3 minutes ago |
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jargoan updated his weight from 195 Lbs. to 191 Lbs., a 4 Lb. loss in 47 days.

191 Lbs.
3 minutes ago |
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CJ80 added 2 new photos to his progress photos.

3 minutes ago
subversive tracked the workout: Kettlebell
MAY
22
2013
WORKOUT LOG:
Kettlebell
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:49
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
51
WEIGHT LIFTED
21,000 Lbs.
3 minutes ago |
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EuclidCET00 tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
33
WEIGHT LIFTED
50,410 Lbs.
3 minutes ago |
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Pounendez updated their body fat from 14% to 14%, no change in 21 days.

14%
4 minutes ago |
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Pounendez updated their weight from 160.6 Lbs. to 160.6 Lbs., no change in 21 days.

160.6 Lbs.
4 minutes ago |
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ironmanism07 is now friends with LeanneMaxine23 and rromes21.

4 minutes ago

anewyou 10 days out..wahoo! Teaching my last RUSH class today...costco later oh and some tanning! Doing a High fat day today! No fat next few

4 minutes ago |
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BuffMother is now friends with cometbrumby.

4 minutes ago

AthleticAngel added 2 new posts to her FitBoard.

4 minutes ago

kevglasgow Starting again today after many many months off. feeling a bit motivated.

5 minutes ago |
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