Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

o0o0 updated her body fat from 23.8% to 23.6%, a loss of 0.2% in 1 day.

23.6%
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

usarmynate Worked my behind off in the gym for the first ime. I may have been using my own program, but using somebody else's is a system shock!

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
CPTV added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 25, 2013
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Manzeus is now friends with jordan7243 and nono452.

2 minutes ago

iik today is my rest i feel really tired after i did 5 day hardcore workout. i hope i'll get great muscle recovery. amin

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheBest11 updated his weight from 135 Lbs. to 143 Lbs., a 8 Lb. gain in 54 days.

143 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zerkiea added a new photo to her progress photos.

3 minutes ago |
stayinfit2010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

zerkiea updated her weight from 124.1 Lbs. to 125.4 Lbs., a 1.3 Lb. gain in 5 days.

125.4 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

GriffithTank measured his arms at 17 in., a gain of 1 in. in 14 days and measured 8 other body parts.

17 in.
4 minutes ago

GriffithTank updated his body fat from 30.8% to 30.8%, no change in 1 day.

30.8%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

GriffithTank updated his weight from 247.5 Lbs. to 247.5 Lbs., no change in 1 day.

247.5 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bullrider2014 Great Chest day today hopefully I can manage some cardio after work in the morning if my niece and nephew will allow it!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TheBest11 added a new profile photo.

4 minutes ago

GKALLAN Have a radical nite people's !!!! It's Fukin Friday let loose !

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Anabolistic created a new BodyBlog entry .

quads after acclimation sets, 1 set 250lbs. 12 rps. 2nd set 280lbs. 10 rps. 3rd set 320lbs. 10 rps. got to the gym late, all I did was squats.  

4 minutes ago

wllabvall added a new post to his FitBoard.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Bvball34 added a new profile photo.

5 minutes ago

Silverleaf1 updated his body fat from 5.5% to 5%, a loss of 0.5% in 6 days.

5%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Silverleaf1 updated his weight from 165.7 Lbs. to 165 Lbs., a 0.7 Lb. loss in 6 days.

165 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Drank updated his weight from 153 Lbs. to 155 Lbs., a 2 Lb. gain in 21 days.

155 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Drank added a new profile photo.

6 minutes ago

Drank added a new photo to his progress photos.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

wangjiaoyu added a new post to his FitBoard.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Bullrider2014 tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Monday: Chest
MAY
24
2013
WORKOUT LOG:
Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Monday: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
16
WEIGHT LIFTED
11,100 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

j496ynwa is now friends with AC242.

6 minutes ago
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com