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nawakon updated his weight from 206 Lbs. to 215 Lbs., a 9 Lb. gain in 95 days.

215 Lbs.
5 minutes ago |
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nawakon added 2 new photos to his photo gallery.

5 minutes ago

IAmSuperSaiyan updated his body fat from 12% to 11%, a loss of 1% in 149 days.

11%
5 minutes ago |
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Shaud77 is now friends with bbforlife9123.

5 minutes ago

Machomanc added a new profile photo.

5 minutes ago

Machomanc added a new photo to his progress photos.

5 minutes ago |
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rodj3969 added a new program to his calendar: Burn Fat and Build Muscle
PROGRAM:
Burn Fat and Build Muscle
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
START DATE
May 19, 2013
5 minutes ago |
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PeterSwollSmith updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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PeterSwollSmith Smashed chest, back, and abs tonight! Did dropsets and super sets since I didn't have time for cardio.. Feeling awesome!

5 minutes ago |
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mkfan1990 updated his weight from 148.2 Lbs. to 144.5 Lbs., a 3.7 Lb. loss in 17 days.

144.5 Lbs.
5 minutes ago |
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LaciLu updated her body fat from 25% to 30%, a gain of 5% in 164 days.

30%
6 minutes ago |
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LaciLu updated her weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 164 days.

175 Lbs.
6 minutes ago |
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pascalcc added a new profile photo.

7 minutes ago

AliMay added a new profile photo.

7 minutes ago

4monique updated her weight from 128 Lbs. to 122 Lbs., a 6 Lb. loss in 18 days.

122 Lbs.
7 minutes ago |
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Swarley7 updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 1 day.

220 Lbs.
8 minutes ago |
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Swarley7 updated his body fat from 12% to 13%, a gain of 1% in 1 day.

13%
8 minutes ago |
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Swarley7 added a new profile photo.

8 minutes ago

Swarley7 added a new photo to his progress photos.

8 minutes ago |
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wangjiaoyu created the workout template: Chest and Triceps Phase 1
WORKOUT TEMPLATE:
Chest and Triceps Phase 1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:45
hr min
EXERCISES
11
SETS
35
9 minutes ago |
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Jyeager33 added 2 new photos to his photo gallery.

9 minutes ago

KelleyRN10 Only one week left! I feel awesome that I got throught 11 weeks & only missed 2 days! :)

9 minutes ago |
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IAmSuperSaiyan updated his weight from 193.6 Lbs. to 196.9 Lbs., a 3.3 Lb. gain in 105 days.

196.9 Lbs.
9 minutes ago |
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ChiefTain80 is now friends with 4monique.

9 minutes ago

robot561 is now friends with 4monique and Cassie18.

9 minutes ago
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