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Rickyraver measured his arms at 16.3 in., a loss of 1.1 in. in 4 days.

16.3 in.
1 minute ago |
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Rickyraver updated his body fat from 10% to 10%, no change in 1 day.

10%
1 minute ago |
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Rickyraver updated his weight from 198 Lbs. to 193.4 Lbs., a 4.6 Lb. loss in 1 day.

193.4 Lbs.
1 minute ago |
  • Rickyraver

    morning weigh my belli was full last night. had a long sleep where i was sweating. drank loads of water before i to bed. feal great now. no muscle gone hope fully. belli was full of chicken breast swell.

    43 minutes ago |
  • Rickyraver

    just had bercci and a cup of tea ill way myself again now.

    42 minutes ago |
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spiritf updated her motivation program.

1 minute ago

joemcguckin Finishing breakfast, getting pumped for leg day!

1 minute ago |
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sebikejucus measured her arms at 9.4 in., no change in 16 days and measured 5 other body parts.

9.4 in.
2 minutes ago

sebikejucus updated her weight from 115.5 Lbs. to 115.5 Lbs., no change in 16 days.

115.5 Lbs.
2 minutes ago |
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BLKSPARTANKING Finished my run, time to get m pre supps in and go knock out chest.

2 minutes ago |
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jkress8 added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 19, 2013
RATING
9.25 OUT OF 10 RATINGS 4
3 minutes ago |
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Kahliachu Ate my pre-planned dinner while my partner scoffed pizza, m&ms and tim tams. Didn't even consider it, self control win.

3 minutes ago |
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chop83 gave a 10/10 to the product: BPI Sports NITE-BURN.
chop83's
BPI Sports NITE-BURN product review
rating
10/10

Works great, need I say more!

3 minutes ago |
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ryanmart updated his weight from 216.3 Lbs. to 214 Lbs., a 2.3 Lb. loss in 5 days.

214 Lbs.
3 minutes ago |
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AdamCharles is now friends with ronnieturcotte1 and JungleCat.

3 minutes ago

Mwalters0669 is now friends with mcaruthers68 and alya72.

3 minutes ago

mikemcsugar updated his weight from 166.6 Lbs. to 165.8 Lbs., a 0.8 Lb. loss in 15 days.

165.8 Lbs.
4 minutes ago |
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hulk6277 morning everybody! slept very well. getting ready to go to work. cardio later today. I am ready to go! Have a great day everyone!

4 minutes ago |
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ishshah updated her body fat from 16.9% to 16.8%, a loss of 0.1% in 2 days.

16.8%
4 minutes ago |
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mekky1992 is now friends with Dimples68.

4 minutes ago

DannyWage is now friends with ishshah.

5 minutes ago

TXFF365 added a new profile photo.

5 minutes ago

morgo10 added a new profile photo.

6 minutes ago

luvta2s updated her weight from 145 Lbs. to 144 Lbs., a 1 Lb. loss in 4 days.

144 Lbs.
6 minutes ago |
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jkress8 added a new profile photo.

6 minutes ago

isoletol updated his body fat from 8% to 10%, a gain of 2% in 62 days.

10%
6 minutes ago |
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JokeStarr updated their weight from 196.2 Lbs. to 193.1 Lbs., a 3.1 Lb. loss in 15 days.

193.1 Lbs.
7 minutes ago |
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