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abombaaron Holding at 191...1lb to go...

2 minutes ago |
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splerf added a new photo to his photo gallery.

2 minutes ago |
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MelonieyKroft updated her weight from 127.4 Lbs. to 126.4 Lbs., a 1 Lb. loss in 8 days.

126.4 Lbs.
2 minutes ago |
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Halebop added a new program to her calendar: Ashley Conrad's 21-Day Clutch Cut
PROGRAM:
Ashley Conrad's 21-Day Clutch Cut
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
3
START DATE
Jun 24, 2013
RATING
8.0 OUT OF 10 RATINGS 3
3 minutes ago |
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leothesituation is now friends with Harvey94.

3 minutes ago

jcal1985 measured his waist at 36 in., a loss of 6 in. in 343 days.

36 in.
3 minutes ago |
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Casad44 added 2 new photos to his photo gallery.

3 minutes ago

CtGray84 Thoughts on calisthenics and building muscle??

3 minutes ago |
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nabruun updated his weight from 173.8 Lbs. to 173.1 Lbs., a 0.7 Lb. loss in 2 days.

173.1 Lbs.
3 minutes ago |
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lolakitten Back today. Stressful morning... hoping the afternoon is a bit more positive!

3 minutes ago |
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honz42kk added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 17, 2013
RATING
8.88888888888889 OUT OF 10 RATINGS 9
3 minutes ago |
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Msldup12 Killed legs yesterday. Rest day today. Tomorrow...delts and tris! Let's hit it.

4 minutes ago |
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bgalindo5 is now friends with mukesh31 and wushuchic.

4 minutes ago

Pika4 is now friends with -MarkBoutin-.

4 minutes ago

bhopejones updated her weight from 122 Lbs. to 119.5 Lbs., a 2.5 Lb. loss in 20 days.

119.5 Lbs.
4 minutes ago |
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txsjhawk tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:09
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
26,720 Lbs.
4 minutes ago |
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shiggin86 updated her weight from 132.8 Lbs. to 133.8 Lbs., a 1 Lb. gain in 7 days.

133.8 Lbs.
4 minutes ago |
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jcal1985 updated his body fat from 25% to 23%, a loss of 2% in 6 days.

23%
4 minutes ago |
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destinyx93 Soooo bored at work! Bug me pleaseeeee haha

4 minutes ago |
charlesdurham1 and allday03 like this.
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TammyK added 2 new posts to her FitBoard.

7 minutes ago

Tazzixa I really pushed myself in this morning :)

4 minutes ago |
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jcal1985 updated his weight from 241.3 Lbs. to 239.6 Lbs., a 1.7 Lb. loss in 5 days.

239.6 Lbs.
4 minutes ago |
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dshbrdmaroon added 2 new posts to her FitBoard.

6 minutes ago

drugoo added a new profile photo.

5 minutes ago

sparisi added a new profile photo.

5 minutes ago
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