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KevinNiemann updated his motivation level to 10/10.

5 minutes ago |
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KevinNiemann Buddy just left town, so now I need to get back on track! Diet has still been solid - gotta hit the gym hard after work!!! :)

5 minutes ago |
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schubie18 I jammed my ankle playing ball hockey last night. Leg day postphoned till Saturday:(

5 minutes ago |
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84warlok Really freaking out about the weight gain. Having been formerly morbidly obese, it really messes with my head to be eating so much.

5 minutes ago |
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gsmith8429 measured his arms at 17 in., a gain of 2 in. in 108 days and measured 7 other body parts.

17 in.
6 minutes ago

gsmith8429 updated his body fat from 15% to 15%, no change in 3 days.

15%
6 minutes ago |
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gsmith8429 updated his weight from 203 Lbs. to 204 Lbs., a 1 Lb. gain in 3 days.

204 Lbs.
6 minutes ago |
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LinzyN added a new post to her FitBoard.

6 minutes ago |
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airtonjal updated his weight from 171.8 Lbs. to 170.7 Lbs., a 1.1 Lb. loss in 3 days.

170.7 Lbs.
6 minutes ago |
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RyanMarshall2 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 27, 2013
6 minutes ago |
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bucknut149 updated his body fat from 15.6% to 17.7%, a gain of 2.1% in 91 days.

17.7%
6 minutes ago |
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bucknut149 updated his weight from 205.2 Lbs. to 209.6 Lbs., a 4.4 Lb. gain in 91 days.

209.6 Lbs.
6 minutes ago |
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Rodney0070 updated his weight to 158 Lbs.

158 Lbs.
6 minutes ago |
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VPIV is now friends with patricku9.

6 minutes ago

Rodney0070 added a new profile photo.

6 minutes ago

dkwojt added 2 new photos to his progress photos.

6 minutes ago
Melifus42 tracked the workout: BLS 5/W: Back and Calves
MAY
23
2013
WORKOUT LOG:
BLS 5/W: Back and Calves
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:53
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
13
WEIGHT LIFTED
24,165 Lbs.
7 minutes ago |
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Zootekkie joined the 1 And all over 40 and fighting crew BodyGroup.

Reason I joined this BodyGroup: I've been skinny all of my life and a year ago I was determined to make the best of what I had. I'm not big and I have no false expectations of being, but I know I feel better both physically and mentally at age 45 than I ever did at a younger age. Members: 2170

7 minutes ago

MHLATINLOVER added a new post to his FitBoard.

7 minutes ago |
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RickyPR created a new BodyBlog entry "May 23 2010".

I had a great workout today, eager to get my bodybuilding supplements to keep going. I see a bit of improvement, a little volume, and definition.  I would like to bulk up a little more and then get shredded, but it seems that I won't be getting any more size :[. We'll see, I'll be uploading progress pictures at the end of the month along with official measurements.  Go to BodyBlog

7 minutes ago
Kudos1015 tracked the workout: Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 53 - Shoulders
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
24
WEIGHT LIFTED
4,136 Lbs.
7 minutes ago |
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bekiboo updated her weight from 135.3 Lbs. to 134.6 Lbs., a 0.7 Lb. loss in 6 days.

134.6 Lbs.
8 minutes ago |
stevew31 likes this.
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ClintonW Worked out before work today, because that's the only way I could go! I'm determined to reach my goal!

8 minutes ago |
sammi80 likes this.
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Mickeyriv tracked the workout: Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 9 Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
6,750 Lbs.
8 minutes ago |
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fiammatabella added a new post to her FitBoard.

8 minutes ago |
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