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AlyL tracked the workout: May 21, 2013 9:30pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 9:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
11
WEIGHT LIFTED
2,402.5 Lbs.
1 minute ago |
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Chapa209 updated his body fat from 23% to 21%, a loss of 2% in 5 days.

21%
1 minute ago |
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Chapa209 updated his weight from 193.6 Lbs. to 196.9 Lbs., a 3.3 Lb. gain in 5 days.

196.9 Lbs.
1 minute ago |
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njock added 4 new photos to his progress photos.

1 minute ago

circlemc updated their weight from 147.5 Lbs. to 145 Lbs., a 2.5 Lb. loss in 8 days.

145 Lbs.
1 minute ago |
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za3za3 updated his weight from 233.2 Lbs. to 233.2 Lbs., no change in 41 days.

233.2 Lbs.
2 minutes ago |
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jhskates84 updated his weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 56 days.

189 Lbs.
2 minutes ago |
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KnightArtorias added a new photo to his photo gallery.

2 minutes ago |
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skinny42long measured his chest at 42.5 in., a gain of 2 in.

42.5 in.
2 minutes ago |
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LisaTurano Blew up my Delts 2nite with the trainer.. She has been a gr8 blessing :) my workouts feel like there are at another level.. Lisa Likes!! Lol

2 minutes ago |
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jhskates84 updated his body fat from 27% to 20%, a loss of 7% in 96 days.

20%
2 minutes ago |
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Kaylin33 added 2 new photos to their progress photos.

2 minutes ago

jhskates84 added a new profile photo.

2 minutes ago
Dtronski tracked the workout: Kris Gethin's DTP - Chest & Back Workout
MAY
21
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:04
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
10,190 Lbs.
2 minutes ago |
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Kaylin33 updated their weight from 106 Lbs. to 119 Lbs., a 13 Lb. gain in 16 days.

119 Lbs.
2 minutes ago |
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Kaylin33 updated their body fat from 20% to 16%, a loss of 4% in 16 days.

16%
2 minutes ago |
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Bdgreat1 tracked the workout: Labrada Lean Body Cardio
MAY
21
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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oldsuperman added a new profile photo.

3 minutes ago

matt.matheson added a new photo to his photo gallery.

3 minutes ago |
chaunska likes this.
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Aud1390 added a new post to her FitBoard.

3 minutes ago |
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javafixbarista added 2 new posts to her FitBoard.

3 minutes ago

disney22 added 2 new photos to her progress photos.

4 minutes ago

THEREELMARQUIS updated his body fat from 9% to 11%, a gain of 2% in 239 days.

11%
4 minutes ago |
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DieselDS Philippians 4:13 - I can do all this through him who gives me strength. About 29 days until I begin my long trip back for my 2 week R&R!!

3 minutes ago |
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DieselDS Philippians 4:13 - I can do all this through him who gives me strength. About 29 days until I begin my long trip back for my 2 week R&R!!

3 minutes ago |
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