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ctomlinson23 updated their weight to 210 Lbs.

210 Lbs.
4 minutes ago |
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bkale1 Working chest and triceps. Had the last two days out of the gym because of life. Did home workouts.

4 minutes ago |
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grobberson3 updated his body fat from 6% to 14%, a gain of 8% in 631 days.

14%
4 minutes ago |
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zane11 is now friends with p103125130140.

4 minutes ago

minigigi I don't know why I am so excited for 2morrows Leg Day, it is sure to be KILLA...but will feel sooo good trying to walk this wknd ;)

5 minutes ago |
juliecalabretta likes this.
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HulkChicken updated his body fat from 10% to 10%, no change in 150 days.

10%
5 minutes ago |
trannyfit2 likes this.
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HulkChicken updated his weight from 212 Lbs. to 206 Lbs., a 6 Lb. loss in 150 days.

206 Lbs.
5 minutes ago |
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MWright478 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33
MAY
24
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 33
ENERGY LEVEL:
Average
SELF RATING:
3/10
TOTAL TIME
00:37
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
23,455 Lbs.
5 minutes ago |
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onichols updated her weight to 145 Lbs.

145 Lbs.
5 minutes ago |
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randyjones714 added a new profile photo.

5 minutes ago

Hardlifter98 added a new profile photo.

5 minutes ago

HulkChicken measured his arms at 16 in., a loss of 1 in. in 150 days and measured 8 other body parts.

16 in.
5 minutes ago

MJAlexis updated her weight from 134 Lbs. to 136 Lbs., a 2 Lb. gain in 59 days.

136 Lbs.
6 minutes ago |
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LukeG1994 Good tricep and calf session today. Sprinting on a pro track tomorrow at Loughborough training facilities, buzzing

6 minutes ago |
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bkale1 updated his weight from 179 Lbs. to 180 Lbs., a 1 Lb. gain in 1 day.

180 Lbs.
6 minutes ago |
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baustin416 updated his weight from 211.4 Lbs. to 208.8 Lbs., a 2.6 Lb. loss in 4 days.

208.8 Lbs.
6 minutes ago |
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michgag added a new photo to her progress photos.

6 minutes ago |
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alshelby2013 is now friends with funsize3 and gracey02.

6 minutes ago

Amy73 updated her weight from 134 Lbs. to 135 Lbs., a 1 Lb. gain in 2 days.

135 Lbs.
7 minutes ago |
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eelenaa created the workout template: Back and Biceps
WORKOUT TEMPLATE:
Back and Biceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
21
7 minutes ago |
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impumped updated his overall goal.

75kg @ 8% BF

7 minutes ago

Rushman24 Yeah forget BEASTMODE right now I make beastmode look like a little cute furry puppy! #inawholedifferrentzonerightnow

7 minutes ago |
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comiekilla updated his body fat from 18.8% to 18.7%, a loss of 0.1% in 6 days.

18.7%
8 minutes ago |
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nabeast updated his weight from 136.4 Lbs. to 135.3 Lbs., a 1.1 Lb. loss in 47 days.

135.3 Lbs.
8 minutes ago |
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DEOJUVANTE updated her motivation level from 10/10 to 10/10.

8 minutes ago |
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