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DSaem added a new photo to his progress photos.

4 minutes ago |
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NikolasM51 added a new photo to his photo gallery.

5 minutes ago |
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NikolasM51 updated his weight from 210 Lbs. to 200 Lbs., a 10 Lb. loss in 34 days.

200 Lbs.
5 minutes ago |
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Kballiet29 updated his weight from 215 Lbs. to 211 Lbs., a 4 Lb. loss in 9 days.

211 Lbs.
5 minutes ago |
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Kballiet29 updated his body fat from 8% to 7.2%, a loss of 0.8% in 9 days.

7.2%
5 minutes ago |
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Kballiet29 added a new photo to his photo gallery.

5 minutes ago |
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couleuride updated his weight from 193 Lbs. to 195 Lbs., a 2 Lb. gain in 8 days.

195 Lbs.
5 minutes ago |
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iavera3 updated his body fat from 17% to 12%, a loss of 5% in 611 days.

12%
5 minutes ago |
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skinwolf updated his motivation level from 10/10 to 9/10.

6 minutes ago |
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iavera3 updated his weight from 225 Lbs. to 209 Lbs., a 16 Lb. loss in 289 days.

209 Lbs.
6 minutes ago |
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cmerc1227 added 4 new photos to his photo gallery.

6 minutes ago

OtherSyde updated his weight from 143 Lbs. to 145 Lbs., a 2 Lb. gain in 105 days.

145 Lbs.
6 minutes ago |
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Mogul2Be updated her weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 7 days.

188 Lbs.
6 minutes ago |
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gozenne created the program: Getting Back into Shape
PROGRAM:
Getting Back into Shape
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Men: 40+
LEVEL: Beginner
TOTAL WEEKS
12
AVG. WORKOUT DAYS/WEEK
5
AVG. WORKOUT LENGTH
00:53
hr min
6 minutes ago |
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michael80 updated his weight from 208 Lbs. to 210 Lbs., a 2 Lb. gain in 8 days.

210 Lbs.
6 minutes ago |
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skinwolf I seriously think I did well over 150 Dragon Flags today & that was before I even started my regular workout! I'm gonna feel this tomorrow!

6 minutes ago |
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jngeronimo updated her motivation level from 8/10 to 9/10.

7 minutes ago |
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Bianca_S Motivated to work out!

7 minutes ago |
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gracerules is now friends with swobodatraining.

7 minutes ago

jm6981 updated his weight from 273 Lbs. to 274 Lbs., a 1 Lb. gain in 5 days.

274 Lbs.
7 minutes ago |
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cdmagee is now friends with swobodatraining.

7 minutes ago

Nameless23 added a new photo to his photo gallery.

7 minutes ago |
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BabySwole updated his weight from 177 Lbs. to 178 Lbs., a 1 Lb. gain in 5 days.

178 Lbs.
7 minutes ago |
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Bianca_S updated her motivation level from 9/10 to 10/10.

7 minutes ago |
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chumar47 updated his weight from 187.3 Lbs. to 187.3 Lbs., no change in 13 days.

187.3 Lbs.
7 minutes ago |
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