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seyedmohsenmoosavi updated his body fat from 22% to 14%, a loss of 8% in 130 days.

14%
1 minute ago |
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seyedmohsenmoosavi updated his weight from 180.4 Lbs. to 183.3 Lbs., a 2.9 Lb. gain in 130 days.

183.3 Lbs.
1 minute ago |
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pecktech measured his chest at 40 in., a gain of 0.5 in.

40 in.
1 minute ago |
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BobbyPostal tracked the workout: May 21, 2013 5:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:00pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
7/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
22
WEIGHT LIFTED
111,225 Lbs.
1 minute ago |
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errbman Back in the gym 1 week after knee surgery! couldn't be happier with how fast I'm recovering.

1 minute ago |
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j21oshua tracked the workout: Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 30 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:22
hr min
TOTAL CARDIO
00:03
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
43,340 Lbs.
1 minute ago |
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Tearose1070 updated her weight from 176 Lbs. to 198 Lbs., a 22 Lb. gain in 58 days.

198 Lbs.
1 minute ago |
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lunardragon tracked the workout: Big Man On Campus: Chest & Triceps Training
MAY
21
2013
WORKOUT LOG:
Big Man On Campus: Chest & Triceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
02:43
hr min
TOTAL CARDIO
00:05
hr min
TOTAL EXERCISES
14
TOTAL SETS
29
WEIGHT LIFTED
19,070 Lbs.
1 minute ago |
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chaelsea is now friends with LornaDane and krisdavis.

1 minute ago

reedsmith added a new photo to their photo gallery.

1 minute ago |
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errbman updated his motivation level to 10/10.

1 minute ago |
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dawn3788 VOTE FOR ME FOR The MBN 2013 Contest http://mybodybuildingnetwork.com/ and vote for me http://mybodybuildingnetwork.com/show-voting-detail

1 minute ago |
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spring85sigma Tomorrow is leg day. Normally it is also yard work day, but taking stepdad to kidney doctor on tomorrow. Time to turn in! Have a good night!

1 minute ago |
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DieselShaka2010 updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 4 days.

207 Lbs.
1 minute ago |
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Jconn87 updated his weight from 233 Lbs. to 232 Lbs., a 1 Lb. loss in 5 days.

232 Lbs.
1 minute ago |
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3littlebirds Time for some cottage cheese and almonds...yum!

2 minutes ago |
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francois101 added 5 new photos to his photo gallery.

2 minutes ago

candinosjump updated her weight from 116 Lbs. to 117 Lbs., a 1 Lb. gain in 2 days.

117 Lbs.
2 minutes ago |
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spwilliams added 2 new posts to her FitBoard.

3 minutes ago

bookishchick added a new post to her FitBoard.

3 minutes ago |
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jessesansalone added 2 new photos to his photo gallery.

2 minutes ago

AlyL added 2 new photos to her progress photos.

3 minutes ago

megjb25 added 4 new photos to her progress photos.

4 minutes ago

technijenks updated his motivation level from 9/10 to 10/10.

4 minutes ago |
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technijenks I'm pretty much hooked into working out now. Yeah, I say "I'm not hitting the gym today." But where do I end up anyway? The gym.

4 minutes ago |
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