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Smile2013 Feeling like my muscle gain has hit a plateau.

5 minutes ago |
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Barbie Barbell created a new BodyBlog entry "No such thing as fast fitness!".

No such thing as Fast Fitness! Let me explain myself. We as a society, expect things in a hurry, everything is advertised as getting you what you want as quickly as possible. In my opinion that is one of the main reasons, we as a society are in the current mess we're in. Obesity is at epidemic levels and has now been given the official term of being called a disease! Fast Food is the major factor in obesity. Fast food is the villain yet we continue to feed the corporate giants with our hard... Go to BodyBlog

5 minutes ago

stampscott updated his weight from 149.3 Lbs. to 150 Lbs., a 0.7 Lb. gain in 1 day.

150 Lbs.
5 minutes ago |
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SuzieQ2013 updated her body fat from 25% to 28.3%, a gain of 3.3% in 4 days.

28.3%
6 minutes ago |
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GSCampbell is now friends with Jadept and shiggin86.

5 minutes ago
heatherj30 tracked the workout: Jun. 19, 2013 6:32am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:32am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
14
TOTAL SETS
40
WEIGHT LIFTED
5,625 Lbs.
5 minutes ago |
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ashplya updated his weight from 155 Lbs. to 152 Lbs., a 3 Lb. loss in 2 days.

152 Lbs.
6 minutes ago |
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Unclescruff tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
33,920.7 Lbs.
5 minutes ago |
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tehago6511 I feel great today! Going to the gym for day 3 & adding abs to the workout... I can't wait.

6 minutes ago |
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MConol added a new photo to his photo gallery.

6 minutes ago |
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Solaj updated his weight from 159.1 Lbs. to 157.5 Lbs., a 1.5 Lb. loss in 18 days.

157.5 Lbs.
6 minutes ago |
Benz1010 likes this.
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jawinters tracked the workout: Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
JUN
19
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 10 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
41,800 Lbs.
6 minutes ago |
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AthleticAngel Trail of Tears! time to work on my running=)

6 minutes ago |
wolfxoman and Motivat8 like this.
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MassiveMelis is taking Dymatize ISO-100 as part of his current supplements.

Started taking: Jun 17, 2013

Reason for taking: Tastes great, low calories, couldn't be better.

6 minutes ago

sparisi added 2 new photos to her photo gallery.

6 minutes ago

labs3969 added 2 new photos to her progress photos.

9 minutes ago

abombaaron updated his body fat from 8% to 7.8%, a loss of 0.2% in 13 days.

7.8%
6 minutes ago |
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abombaaron updated his weight from 191.6 Lbs. to 191.6 Lbs., no change in 10 days.

191.6 Lbs.
6 minutes ago |
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livefit786 Personal fitness page! Follow for advice, progress updates, and inspiration tidbits:) https://www.facebook.com/livefit786

7 minutes ago |
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Jespin updated his body fat from 4.6% to 4%, a loss of 0.6% in 5 days.

4%
7 minutes ago |
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EdwardHolder I never knew AM workouts can super charge you, this could be a deadly combination!

7 minutes ago |
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Jespin updated his weight from 146 Lbs. to 148 Lbs., a 2 Lb. gain in 5 days.

148 Lbs.
7 minutes ago |
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Jespin added a new profile photo.

7 minutes ago

rodman83 measured his waist at 31.5 in., a gain of 0.4 in. in 899 days and measured 5 other body parts.

31.5 in.
8 minutes ago

rodman83 updated his weight from 161.7 Lbs. to 167.2 Lbs., a 5.5 Lb. gain in 121 days.

167.2 Lbs.
8 minutes ago |
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