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getbigMIKE is now friends with MaddScientist.

4 minutes ago

Alex00031 updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 18 days.

169 Lbs.
5 minutes ago |
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hardgainersrs updated his body fat from 12% to 8%, a loss of 4% in 15 days.

8%
5 minutes ago |
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hardgainersrs updated his weight from 190 Lbs. to 179 Lbs., a 11 Lb. loss in 15 days.

179 Lbs.
5 minutes ago |
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MaddScientist tracked the workout: May 19, 2013 5:15pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 5:15pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:19
hr min
TOTAL CARDIO
00:40
hr min
TOTAL EXERCISES
11
TOTAL SETS
33
WEIGHT LIFTED
39,860 Lbs.
5 minutes ago |
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Albers17 updated his weight from 203.8 Lbs. to 212 Lbs., a 8.2 Lb. gain in 90 days.

212 Lbs.
5 minutes ago |
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CSW23 Haven't been here is awhile.. I've had a beautiful little girl since then. Now I'm back on the grind.

5 minutes ago |
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chumar47 added a new post to his FitBoard.

6 minutes ago |
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CSW23 updated her body fat from 38.5% to 48%, a gain of 9.5% in 1316 days.

48%
7 minutes ago |
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acruznet88 is now friends with SoulProTay and Vernonater.

7 minutes ago

strangefella added a new post to his FitBoard.

7 minutes ago |
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CSW23 updated her weight from 208 Lbs. to 248 Lbs., a 40 Lb. gain in 1195 days.

248 Lbs.
7 minutes ago |
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longtermgoals updated his weight from 182.2 Lbs. to 180.4 Lbs., a 1.8 Lb. loss in 9 days.

180.4 Lbs.
8 minutes ago |
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smrana is now friends with swanyes.

8 minutes ago

TeamHoward is now friends with CSW23 and islandchica.

8 minutes ago

mazurka is now friends with swanyes.

8 minutes ago

TheNoob7 Ever since I had recovered from my surgery, I lost 10lbs. Doing my best to stay focus and eat more. This week I can finally lift.

8 minutes ago |
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RebeccaShyanne I feel like doing a bit of everything! So I shall:)

8 minutes ago |
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shiviper updated his weight from 168 Lbs. to 166 Lbs., a 2 Lb. loss in 27 days.

166 Lbs.
9 minutes ago |
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Richy23 added 3 new posts to his FitBoard.

7 minutes ago

mstebel added a new photo to her progress photos.

9 minutes ago |
Dgrip41 likes this.
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TheNoob7 updated his weight from 172 Lbs. to 160 Lbs., a 12 Lb. loss in 186 days.

160 Lbs.
9 minutes ago |
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brownkd23 added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 29, 2013
10 minutes ago |
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lbhsmuscle12 tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 8
MAY
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 8
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
32
WEIGHT LIFTED
22,675 Lbs.
10 minutes ago |
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MuscleMichal joined the Gun Club BodyGroup.

Reason I joined this BodyGroup: Ironwill002 invited me. Members: 2497

10 minutes ago
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