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JaR87 is now friends with oohlala77.

4 minutes ago

Chamiguel updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 1 day.

156.2 Lbs.
4 minutes ago |
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yitbos81 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
9.0 OUT OF 10 RATINGS 1
5 minutes ago |
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BarracksMarine updated his weight from 201.7 Lbs. to 195.4 Lbs., a 6.3 Lb. loss in 294 days.

195.4 Lbs.
5 minutes ago |
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BarracksMarine updated his body fat from 16% to 13.2%, a loss of 2.8% in 294 days.

13.2%
6 minutes ago |
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tofas1989 updated his body fat from 19% to 15%, a loss of 4% in 58 days.

15%
6 minutes ago |
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marynep I have never felt myself so well and satisfied! Thank you, my dear BB friends for all your support and kind words! I love you all!

6 minutes ago |
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tofas1989 updated his weight from 136.4 Lbs. to 140.8 Lbs., a 4.4 Lb. gain in 4 days.

140.8 Lbs.
6 minutes ago |
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chubabwaba Not feeling it today but it's not how I'm feeling but what I want to achieve. Sorry slippers and jimjams, Trainers and back pack for me.

6 minutes ago |
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RebelsGirl6 got a case of water at the store and the guy asked me if I needed help. I said nope as I easily lifted it and carried one handed.

7 minutes ago |
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yitbos81 added a new program to his calendar: Mike O'Hearn's Power Bodybuilding: The 12-Week Program
PROGRAM:
Mike O'Hearn's Power Bodybuilding: The 12-Week Program
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL WEEKS
12
START DATE
Jun 18, 2013
RATING
9.0 OUT OF 10 RATINGS 1
8 minutes ago |
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stephen3494 updated his weight from 162 Lbs. to 165 Lbs., a 3 Lb. gain in 98 days.

165 Lbs.
8 minutes ago |
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stephen3494 added a new profile photo.

8 minutes ago

JodahUK updated his weight from 209.8 Lbs. to 209.4 Lbs., a 0.4 Lb. loss in 4 days.

209.4 Lbs.
9 minutes ago |
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techqi joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I joined the 6 week challenge, and I am here to get and give support and motivation. Members: 4145

9 minutes ago

naturalbb is now friends with btd0001.

10 minutes ago

Kojack68 added a new photo to their photo gallery.

10 minutes ago |
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clarissaemily created the program: My Strong to the Cor Program
PROGRAM:
My Strong to the Cor Program
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
ONGOING
AVG. WORKOUT DAYS/WEEK
6
AVG. WORKOUT LENGTH
00:45
hr min
10 minutes ago |
krock83 likes this.
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stephen3494 updated his body fat from 16% to 22%, a gain of 6% in 98 days.

22%
10 minutes ago |
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stephen3494 added a new photo to his progress photos.

10 minutes ago |
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a_new_g updated her overall goal.

Get back into shape after #3 and make sure my body is in tip top shape for all the kids the Mister wants! [BrotherDan] ;)

11 minutes ago

techqi Day 16 - Chest and Back DTP

11 minutes ago |
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LAEllis tracked the workout: Jun. 18, 2013 7:04am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 7:04am Workout
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:01
hr min
TOTAL CARDIO
00:50
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
12 minutes ago |
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getoutandabout added 4 new photos to his photo gallery.

10 minutes ago

StarBrite143 Day 2 Strong to the Cor Challenge. I'm tired today but ready to workout!

13 minutes ago |
krock83 likes this.
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