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havtalift3 added 2 new posts to his FitBoard.

1 minute ago

Taleko added 2 new photos to his photo gallery.

1 minute ago

iwaldo added a new photo to his progress photos.

1 minute ago |
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ottercard45 updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 1 day.

203 Lbs.
1 minute ago |
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ottercard45 added a new photo to his progress photos.

1 minute ago |
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skinwolf updated his motivation level from 10/10 to 6/10.

1 minute ago |
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enrico88 is now friends with WetDogHottie and trannyfit2.

1 minute ago

iwaldo updated his weight from 204 Lbs. to 205 Lbs., a 1 Lb. gain in 7 days.

205 Lbs.
1 minute ago |
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iyamamaschke created a new BodyBlog entry "Boot Camp May 17, 2013".

I did Boot Camp Yesterday 10AM followed by a 3 mile run.  I never posted my workout though oops.  Too Busy I guess.  It was a good one, sweating buckets.   Here is what we did hopefully I remember it all. Wark up front kicks, back kicks, side to side kicks, butt kicks and front crossovers. TABATA 20 seconds run 10 seconds jog 20seconds run 10 seconds jog 20 seconds run 10 seconds jog 20 seconds run 10seconds jog 20 seconds jump squats 10 seconds jog 20 seconds jump squats 10... Go to BodyBlog

1 minute ago

RuxinsDaddy updated his motivation level from 9/10 to 9/10.

1 minute ago |
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Grizzly_5 updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 72 days.

188 Lbs.
1 minute ago |
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Grizzly_5 updated his body fat from 12% to 10%, a loss of 2% in 72 days.

10%
1 minute ago |
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iwaldo updated his body fat from 17.2% to 19.5%, a gain of 2.3% in 7 days.

19.5%
1 minute ago |
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Grizzly_5 added a new profile photo.

1 minute ago

Grizzly_5 added 2 new photos to his progress photos.

1 minute ago

RuxinsDaddy Lost 3 lbs of fat since my last weigh in and loving it.

1 minute ago |
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skinwolf Walking downstairs to my basement gym right now (Back Day) but feeling a little sluggish :( maybe I should eat first?

1 minute ago |
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PrimetimeD updated his body fat to 17%.

17%
1 minute ago |
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Misctake7 updated his weight from 214 Lbs. to 213 Lbs., a 1 Lb. loss in 6 days.

213 Lbs.
2 minutes ago |
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CRUZlROD added a new profile photo.

2 minutes ago

redviperuk updated his body fat from 13% to 15%, a gain of 2% in 5 days.

15%
2 minutes ago |
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artin1 is now friends with 116clique.

2 minutes ago

MartiniLover updated his weight from 165 Lbs. to 164.5 Lbs., a 0.5 Lb. loss in 2 days.

164.5 Lbs.
2 minutes ago |
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pault040264 added a new post to his FitBoard.

2 minutes ago |
  • pault040264

    18285 kg lifted in (a very slow) 70 minutes, work rate 261 kg / minute
    Average 47.13 kg / rep @ 5.5 reps / minute

    2 minutes ago |
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cambrown1013 added a new profile photo.

2 minutes ago
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