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elcosteno added a new post to his FitBoard.

3 minutes ago |
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TCBrown18 tracked the workout: Jamie Eason's LiveFit Trainer: Day 54 - Legs
MAY
23
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 54 - Legs
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
29
WEIGHT LIFTED
11,860 Lbs.
3 minutes ago |
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Insaneslapchop updated his weight from 216.5 Lbs. to 217 Lbs., a 0.5 Lb. gain in 3 days.

217 Lbs.
4 minutes ago |
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bigredneck29906 updated his weight from 270 Lbs. to 282 Lbs., a 12 Lb. gain in 309 days.

282 Lbs.
4 minutes ago |
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Tnalegend updated his weight from 182.6 Lbs. to 182.6 Lbs., no change in 2 days.

182.6 Lbs.
4 minutes ago |
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sidGucci added a new profile photo.

4 minutes ago

trentonpow updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 1 day.

210 Lbs.
4 minutes ago |
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Cheezziitt created a new BodyBlog entry "Cheezziitt’s Grind and Grill - The INs and OUTs of breathing!".

So I had a huge eye opener last weekend.  Something so basic, so automatic yet something I forgot to do; was to breathe!  I started my quad day with a lot of energy; as I had an awesome week behind me with tons of PRs and feeling stronger than ever.  I knew I was ready to take on that squat rack 110%!  I started my top half squats from pins as I usually do, had my belt on, my 45’s loaded and ready to ramp up to max of 3.  I didn’t even count the weight as I moved through... Go to BodyBlog

4 minutes ago

mcebe added a new profile photo.

5 minutes ago

ChrisMicheal updated his body fat from 13% to 13%, no change in 2 days.

13%
5 minutes ago |
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ChrisMicheal updated his weight from 192 Lbs. to 192 Lbs., no change in 2 days.

192 Lbs.
5 minutes ago |
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lambchopz101 added a new profile photo.

5 minutes ago

AC10986 added a new photo to his progress photos.

5 minutes ago |
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ctosie updated his weight from 145.8 Lbs. to 146.6 Lbs., a 0.8 Lb. gain in 1 day.

146.6 Lbs.
5 minutes ago |
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BasementBeast added a new photo to his progress photos.

5 minutes ago |
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PaulieK updated his body fat from 14% to 14.5%, a gain of 0.5% in 17 days.

14.5%
6 minutes ago |
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corgill1584 Feeling great! We are almost there summer shredders!

6 minutes ago |
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PaulieK updated his weight from 190 Lbs. to 193 Lbs., a 3 Lb. gain in 17 days.

193 Lbs.
6 minutes ago |
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AC10986 updated his weight from 203 Lbs. to 185 Lbs., a 18 Lb. loss in 93 days.

185 Lbs.
6 minutes ago |
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AC10986 updated his body fat from 11% to 8%, a loss of 3% in 93 days.

8%
6 minutes ago |
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D3L1R1UM9 Every time I step on the scale, the number goes up. Even if it's 20mins later! SCREW YOU, SCALE! I'm not listening to you any more.

6 minutes ago |
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Tnalegend tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 2, Day 11
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
-16:-57
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
3,112.9 Lbs.
6 minutes ago |
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unimatrix1982 added a new profile photo.

6 minutes ago

SamGal89 I have to start taking it easy. But I will continue to be positive. I will continue to work hard.

7 minutes ago |
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chad643 updated his body fat from 8% to 10%, a gain of 2% in 146 days.

10%
7 minutes ago |
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