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annemariec78 added a new photo to her photo gallery.

5 minutes ago |
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cmerc1227 updated his body fat from 9% to 8.9%, a loss of 0.1% in 12 days.

8.9%
5 minutes ago |
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cmerc1227 updated his weight from 181 Lbs. to 184 Lbs., a 3 Lb. gain in 12 days.

184 Lbs.
5 minutes ago |
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af1onishi added 2 new posts to his FitBoard.

5 minutes ago

SSJ3Isaac is now friends with kimyuba and KiniRabbit.

5 minutes ago

cmerc1227 added the video 455 shrug.

5 minutes ago

aponce8181 is now friends with KiniRabbit.

5 minutes ago

A1RE4 is inspired by Samshepherd02.

Reason: Goal weight for my height.

5 minutes ago

Dominic92 is now friends with KiniRabbit.

6 minutes ago

jann1 is now friends with KiniRabbit.

6 minutes ago

YoungSpitz is now friends with KiniRabbit.

6 minutes ago

alexcalkins86 is now friends with KiniRabbit.

6 minutes ago

BoyAroma is now friends with KiniRabbit.

6 minutes ago

MikeMcGarry is now friends with KiniRabbit.

6 minutes ago

VastAire is now friends with KiniRabbit.

6 minutes ago
srfulton added a new program to her calendar: Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
7 minutes ago |
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Schwein25 measured her arms at 11.5 in. and measured 4 other body parts.

11.5 in.
7 minutes ago

Schwein25 updated her body fat from 25% to 22%, a loss of 3% in 122 days.

22%
7 minutes ago |
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Schwein25 updated her weight from 160 Lbs. to 145 Lbs., a 15 Lb. loss in 122 days.

145 Lbs.
7 minutes ago |
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Lennerd69 tracked the workout: Kris Gethin's DTP - Chest & Back Workout
MAY
22
2013
WORKOUT LOG:
Kris Gethin's DTP - Chest & Back Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
16,900 Lbs.
7 minutes ago |
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jsalguero23 updated his weight from 217 Lbs. to 208 Lbs., a 9 Lb. loss in 3 days.

208 Lbs.
7 minutes ago |
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joeytim updated his weight from 202 Lbs. to 220 Lbs., a 18 Lb. gain in 86 days.

220 Lbs.
8 minutes ago |
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rippedaspirer created the workout template: May 14, 2013 6:35am Workout
WORKOUT TEMPLATE:
May 14, 2013 6:35am Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Men Only
LEVEL: Expert
TOTAL TIME
01:45
hr min
CARDIO
00:00
hr min
EXERCISES
4
SETS
13
8 minutes ago |
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Hollowgraf tracked the workout: 365 Day Trainer: Day 5: 6 Exercise Ab Circuit
MAY
22
2013
WORKOUT LOG:
365 Day Trainer: Day 5: 6 Exercise Ab Circuit
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
5
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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packerfan88 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
MAY
22
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 3 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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