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Bigtoph Man of Steel? I still prefer the "Riddle of Steel". But steel is not my game, I play with iron!
2 minutes ago | Like
VinceTaylor09 updated his nutrition program.
Breakfast: 112.5 grams Oikos Plain Greek Non-fat Yogurt 14 grams Ground Flaxseed 30 grams Fiber One Original 1 tbsp Peanut Butter 1 Scoop Cellucor Whey Protein, Cinnamon Swirl Total: Calories 410; Protein 44.5; Carbs 41.5; Fats 15 Intra-workout Shake: 1 Scoop Cellucor Whey Protein, Cinnamon Swirl 14 grams Ground Flaxseed Total: Calories 200; Protein 28; Carbs 8; Fats 6.5 Post-workout Shake: 1 Scoop Cellucor Whey Protein, Cinnamon Swirl 14 grams Ground Flaxseed Total:...
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jasmineac created a new BodyBlog entry "Day 2 Cellucor Challenge".
Day 1 and 2 workouts of the challenge went great, I'm actually suprised that I like the workouts! They do take while to do, wish I had time to do a bit of cardio at the end of the workout! My diet has been bad though! I now live alone and it is so hard to want to make food just for me. Most of the time I eat out and get a healthy option or just eat fruit and veggies all day. I feel like nothing is appealing to me right now! Also going to florida soon, the gym is crap, but ill have to make do and... Go to BodyBlog
jponce1 Great Back ,Abs and cardio yeah jump rope and spinning , bicycle had to do 30/30 to close the deal ,now I see nothing but Zzzs coming my way
3 minutes ago | Like
krisloock Don't think my update posted before. Saw Dad today, looks & feels pretty good but the underlying issue is still unknown.
3 minutes ago | Like
KiTzo0 so last time I worked out was five weeks straight but then I gave it all up. so hoping my strength is better this time around
3 minutes ago | Like
1greyhulk created a new BodyBlog entry "06-17-2013".
06-17-2013 A rushed/short workout Pull Ups (wt harness): BW- 10 reps, 50# DB- 5 reps, 60# DB- 4 reps, 70# DB- 5x2 BB Clean/Press: 155#- 5 reps, 185#- 6 singles ( hold overhead for time, and some overhead shrugs) BB Deadlifts + bands: 225# + pair of short mini bands- 5 reps, 225# + pair of short mini monsters- 5 reps, 225# + pair of orange L bands- 6x2 1arm Machine Rows (LF): 120#- 8 reps, 150#- 3x6 each arm Leg Extension (LF): 145#- 13 reps, 175#- 10 reps, 205#- 7 reps, 220#- 5 reps, 235#- 2x5... Go to BodyBlog
thomasmuro32 I had thought about saying hello to an attractive woman who was observing my training tonight, but I was too shy. Maybe next time.
4 minutes ago | Like
lolasway measured her waist at 34 in., a gain of 5.5 in. in 627 days and measured 4 other body parts.
4 minutes ago
Levennn019 joined YMCA Of Sault Ste Marie (Sault Ste. Marie, Canada).
4 minutes ago
Latest BodySpace Updates
posted the video Aubree Marchione and Nick Scott Dancing Samba Whee
May 19, 2009 05:38pm
Jess4Bass updated her motivation program.
Being a woman isn't easy. Not that being a man is a piece of cake (I wouldn't have any experience with that). That is why I strive to continuously improve my body and my mind to make me an empowered, STRONG, female. I push myself each and everyday, mentally and physically, in the hopes that I may inspire those around me. I will soon be a mom for the first time. My little girl inspires me already, to push even harder, in order to show her how successful an intelligent, healthy, determined...
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