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TheHourGlass is now friends with MilitaryBabe88.

4 minutes ago

FireMatty is now friends with MilitaryBabe88.

4 minutes ago

Paleofarmer is now friends with MilitaryBabe88.

4 minutes ago

mommaofthree updated her weight from 147 Lbs. to 145 Lbs., a 2 Lb. loss in 3 days.

145 Lbs.
4 minutes ago |
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SarahRishelle Hd the best work out today! This dude Jeff helped me train, then right when I got to elliptical, Zumba started playing Britney and I bailed!

5 minutes ago |
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drewfinnie updated his weight from 166 Lbs. to 164 Lbs., a 2 Lb. loss in 2 days.

164 Lbs.
5 minutes ago |
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Alexius1 added a new program to their calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 17, 2013
RATING
8.86111111111111 OUT OF 10 RATINGS 36
5 minutes ago |
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mnebeker measured her chest at 39.5 in., a gain of 1.2 in. in 62 days and measured one other body part.

39.5 in.
5 minutes ago

mnebeker updated her weight from 178 Lbs. to 174 Lbs., a 4 Lb. loss in 7 days.

174 Lbs.
5 minutes ago |
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Richy23 killer shoulder work out tonight felling jacked!!!!

5 minutes ago |
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MattMix36 created the workout template: 5k Treadmill Run
WORKOUT TEMPLATE:
5k Treadmill Run
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:30
hr min
CARDIO
00:30
hr min
EXERCISES
1
SETS
1
5 minutes ago |
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jibijaba tracked the workout: Jibijaba shoulder's day
JUN
19
2013
WORKOUT LOG:
Jibijaba shoulder's day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
-22:-40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
48,495 Lbs.
5 minutes ago |
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beastieb0b updated his motivation level from 10/10 to 7/10.

5 minutes ago |
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torpstar711 updated his body fat from 14% to 16%, a gain of 2% in 19 days.

16%
6 minutes ago |
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LisaTurano Wow, haven't posted in 3 days. Today ROCKED!!! Ran 5 miles than later went to the gym n did LEGS!! Pushed almost 50,000 lbs total HECK YA!!

6 minutes ago |
Armstrong10 and chaunska like this.
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naohito updated his body fat from 14.5% to 14.1%, a loss of 0.4% in 1 day.

14.1%
6 minutes ago |
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naohito updated his weight from 158.7 Lbs. to 158.8 Lbs., a 0.1 Lb. gain in 1 day.

158.8 Lbs.
6 minutes ago |
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Matthewrittle added 2 new photos to his photo gallery.

6 minutes ago

drominew updated her body fat from 27.8% to 28%, a gain of 0.2% in 1 day.

28%
6 minutes ago |
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Stuie02 added a new post to his FitBoard.

6 minutes ago |
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IHeartYouGym created a new BodyBlog entry "High Protein French Toast".

Hey guys.. So one of my favorite breakfasts is the all mighty FRENCH TOAST. I am actually eating these while typing this up :) see, I thought to myself there has got to be a way of creating a healthier version and still enjoy it while attaining your goals. I tried these a couple of times and they are DIVINE. Can be eaten for breakfast or as a postworkout meal. Definitely taste like the real thing if not better..if I may say so myself..best part is they are so easy to make..... Go to BodyBlog

7 minutes ago

SaraHoskins22 updated her body fat from 20% to 19%, a loss of 1% in 4 days.

19%
7 minutes ago |
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trinidevil added a new photo to his photo gallery.

7 minutes ago |
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Nyssi updated her nutrition program.

Eating basic and consistent is the key, I have tried many differnt eating plans and enjoy seeing the changes in my body when something new has been incorperated. I love food very much, being Italian my Mother brough me up on the yummiest of foods, foods that I now don't get to enjoy as much. I like to keep my nutrition basic with a very low carb intake, coupled with high amounts of protein and healthy fats.  My body responds very well to using fat for energy and I love how great I...

Go to nutrition program
7 minutes ago

beastieb0b updated his body fat to 15%.

15%
8 minutes ago |
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