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JAY CAV added a new profile photo.

1 minute ago

shocketi is now friends with Nekr.

1 minute ago

clints1 updated his motivation level from 10/10 to 8/10.

1 minute ago |
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lookleft added a new photo to his progress photos.

1 minute ago |
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mmmussels updated her weight from 115 Lbs. to 116.5 Lbs., a 1.5 Lb. gain in 19 days.

116.5 Lbs.
1 minute ago |
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lazslo1982 is now friends with jramaral.

1 minute ago

MikeK26 is now friends with jramaral and getxfit.

1 minute ago

clints1 updated his weight from 143 Lbs. to 143 Lbs., no change in 10 days.

143 Lbs.
1 minute ago |
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fusioncouch added a new post to her FitBoard.

1 minute ago |
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illya93 added 3 new photos to his photo gallery.

2 minutes ago

nigiroux updated his weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 10 days.

177 Lbs.
2 minutes ago |
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nigiroux updated his body fat from 12% to 10%, a loss of 2% in 10 days.

10%
2 minutes ago |
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nigiroux added a new photo to his progress photos.

2 minutes ago |
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mar710 added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 10, 2013
2 minutes ago |
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estin1981 The occasional face pic is cool i guess, but this is BODYSPACE not FACEBOOK!

3 minutes ago |
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MartyMote created a new BodyBlog entry "BSN Summer Shred - Day 54".

Mike O'Hearn's Power Bodybuilding - Week 5, Day 6 (BSN Summer Shred - Day 54) What happens when you drop from four reps per working set down to three? PRs!! BOOM! Deadlift PRs today for Kevin and I. He's never hit 405 before...today, he killed it for three! My PR is below. Still creeping toward that 1,000 lb benchmark! By the way, the bb.com pre-made tracking template for this program had abdominal crunch machine as opposed to deadlifts as the second exercise...no...I can't crunch 415 pounds :)... Go to BodyBlog

3 minutes ago
bliso249 tracked the workout: Abs 1
MAY
24
2013
WORKOUT LOG:
Abs 1
ENERGY LEVEL:
Not In The Mood
SELF RATING:
5/10
TOTAL TIME
00:21
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
6
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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Eppick measured her arms at 13 in. and measured 3 other body parts.

13 in.
3 minutes ago

WanabeAesthetic added a new profile photo.

3 minutes ago

Desmo57 joined the 12 Week Short Cut to Size BodyGroup.

Reason I joined this BodyGroup: Just started the program today and wanted to see how others are doing with this program. Hopefully encourage others to make it to the end. Members: 220

3 minutes ago

aprilwillard8 updated her weight from 139.5 Lbs. to 124 Lbs., a 15.5 Lb. loss in 1769 days.

124 Lbs.
4 minutes ago |
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Blokdal added 2 new photos to his photo gallery.

4 minutes ago

aprilwillard8 added a new profile photo.

4 minutes ago

sh3lol updated his weight from 143 Lbs. to 145 Lbs., a 2 Lb. gain in 28 days.

145 Lbs.
4 minutes ago |
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jk4lg tracked the workout: May 24, 2013 5:23pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 5:23pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
24
WEIGHT LIFTED
23,340 Lbs.
5 minutes ago |
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