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originalpoptart created the workout template: Jun. 17, 2013 5:30pm Workout
WORKOUT TEMPLATE:
Jun. 17, 2013 5:30pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:40
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
22
2 minutes ago |
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r0z24 updated his body fat from 10% to 12%, a gain of 2% in 270 days.

12%
3 minutes ago |
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Bryan-Redfoot added a new photo to his photo gallery.

4 minutes ago |
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christyee78 updated her body fat from 35.8% to 35%, a loss of 0.8% in 85 days.

35%
4 minutes ago |
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dinoboirex updated her body fat from 33.2% to 31.7%, a loss of 1.5% in 29 days.

31.7%
4 minutes ago |
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marynep added a new post to her FitBoard.

5 minutes ago |
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christyee78 updated her weight from 176.7 Lbs. to 173.8 Lbs., a 2.9 Lb. loss in 85 days.

173.8 Lbs.
5 minutes ago |
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Brofister added 2 new photos to his progress photos.

8 minutes ago

DeaconAzazel is now friends with amymc1023.

7 minutes ago

MaconMuscle88 measured his arms at 17 in., a gain of 2 in. in 143 days.

17 in.
7 minutes ago |
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MaconMuscle88 updated his weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 143 days.

211 Lbs.
7 minutes ago |
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endorphaddict added a new photo to their photo gallery.

7 minutes ago |
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jeybee added a new photo to his progress photos.

7 minutes ago |
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ikots updated his weight from 248.6 Lbs. to 248.6 Lbs., no change in 29 days.

248.6 Lbs.
8 minutes ago |
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r0z24 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.61111111111111 OUT OF 10 RATINGS 36
8 minutes ago |
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Deon23 added a new profile photo.

9 minutes ago
frankl13 tracked the workout: Jun. 18, 2013 5:30am Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 5:30am Workout
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
4
TOTAL SETS
13
WEIGHT LIFTED
15,120 Lbs.
9 minutes ago |
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abodyinprogress 6/18/13 - I know some people use the gym to vent when life beats them down. I can't do that. I have to be in a good mood to workout.

9 minutes ago |
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ScottNoFlow tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
JUN
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:07
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
14,136 Lbs.
9 minutes ago |
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kingalex19 joined Life Time Fitness (Tempe, Arizona).

Date Joined: August 2012
Location: Tempe, Arizona (United States)

10 minutes ago

emejota is now friends with adammn and endorphaddict.

10 minutes ago

mrjohnstrong is now friends with condae09.

12 minutes ago

Thiel updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 139 days.

160 Lbs.
13 minutes ago |
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kingalex19 updated his weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 3 days.

200 Lbs.
13 minutes ago |
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lwfbrad updated his weight from 411.4 Lbs. to 191.4 Lbs., a 220 Lb. loss in 4 days.

191.4 Lbs.
13 minutes ago |
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