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arvanness Shoulders and Triceps today!

4 minutes ago |
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jpapi26 updated his motivation program.

The mirror. "Suffer the pain of discipline or suffer the pain of regret."   "You've got what it takes, but it's going to take everything you've got."   "The mind will quit 1000x before the body." "Remember why you started and you'll never forget to finish."

4 minutes ago

KGeezy67 Chest and arms day. Love the size and def I gained in my tris. Best my arms have ever looked

4 minutes ago |
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cowgirlyogi added a new post to her FitBoard.

4 minutes ago |
jordanschallock likes this.
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luizhoff updated their weight to 158.4 Lbs.

158.4 Lbs.
5 minutes ago |
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luizhoff updated their body fat to 15%.

15%
5 minutes ago |
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djet77 is now friends with LeanneMaxine23.

5 minutes ago

Chaz_Roc Chest,Biceps and Basketball

5 minutes ago |
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gabe2590 updated his overall goal.

ok i just started to run i am loveing it i dont fill the best but i do it becuse it takes me somewhere its a time that i dont have to fill hopeless and alone a time where i can fill like i have something to look for in life i can say its been fun for me to run and i do love it . kwon pian no gine I WILL GET BATTER

5 minutes ago

SirPsychoSexy69 added a new photo to his progress photos.

5 minutes ago |
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Chaz6571 updated his body fat from 18% to 16%, a loss of 2% in 20 days.

16%
5 minutes ago |
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brandonjolley updated his weight from 216 Lbs. to 208.8 Lbs., a 7.2 Lb. loss in 7 days.

208.8 Lbs.
5 minutes ago |
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One_eighty added a new post to his FitBoard.

5 minutes ago |
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noohals updated his weight from 211.2 Lbs. to 213.4 Lbs., a 2.2 Lb. gain in 2 days.

213.4 Lbs.
5 minutes ago |
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BuildingPaul added a new post to his FitBoard.

6 minutes ago |
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eric.hammond33 is now friends with StrongAngel81 and jenjens69.

6 minutes ago
marcs_09 tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
MAY
20
2013
WORKOUT LOG:
Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
20
WEIGHT LIFTED
12,920 Lbs.
6 minutes ago |
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over40dad added a new post to his FitBoard.

6 minutes ago |
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SilentSirkus is now friends with angie0227 and scruffylizard.

6 minutes ago

dtheartisan Monday is leg day! Avoid all the bros on the benches and get in some squats!

6 minutes ago |
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vnbeb measured his waist at 48.8 in., a loss of 1 in. in 19 days.

48.8 in.
6 minutes ago |
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vnbeb updated his body fat from 32% to 31%, a loss of 1% in 19 days.

31%
6 minutes ago |
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vnbeb updated his weight from 230 Lbs. to 233 Lbs., a 3 Lb. gain in 19 days.

233 Lbs.
6 minutes ago |
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isaaklown tracked the workout: Shoulders & Traps
MAY
20
2013
WORKOUT LOG:
Shoulders & Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:52
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
19,520 Lbs.
6 minutes ago |
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trannyfit2 added a new profile photo.

6 minutes ago
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